Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Kentucky High School Blocks Diploma For Student Who Praised Jesus In Unscripted Graduation Speech
It can be difficult to declare one’s beliefs in today’s society without encountering opposition. Micah Price, a Campbell County High School alumnus from Alexandria, Kentucky, found himself in this situation. Micah bravely shared his faith in Jesus Christ during his graduation speech, which caused the institution to first withhold his diploma.
Micah was allowed to mention Jesus Christ in his speech on May 24 at Northern Kentucky University’s commencement ceremony, which took place at Truist Arena. He took use of the occasion to exhort other Christians to maintain their faith. He was met with thunderous ovation from the crowd as he said, “Class, before another word leaves my mouth, I must give the honor, the praise, and the glory to my lord and savior Jesus Christ.”
Micah declared, “Who in his very words tells us he is the light, he is the way, the truth, and the life,” going beyond simple acknowledgment. I’m here to inform the class and everyone in the audience today that if you don’t have any of those things in your life and you’re having trouble finding the solution, then my lord and savior is the solution. The audience applauded this sincere message, but school administrators were not happy with his deviation from the authorized script.
Following his speech, Micah was approached by administrators from the school, informing him that he would have to defend his actions to the board of education. He received a rebuke from the school and had his diploma temporarily delayed. As Micah said in a TikTok video, “I went off script during the speech, so one of the principals came in, tapped me on the shoulder, and very politely and professionally told me that I was going to have to go in front of the board and explain what I did.”
Micah had previously been permitted to name his “lord and savior Jesus Christ” by the Campbell County School District, but they had required he adhere to the preapproved script. “All speakers were told that going off their submitted speech, or any unplanned choices at graduation, may have repercussions as they would at any school function,” Superintendent Shelli Wilson said in her explanation. Other than this outpouring of Christian faith, off-program decisions like political election remarks, incorrect language use, or speech, signs, and caps supporting any cause or religion could have the opposite effect.
But Micah remained steadfast in his convictions. He said that in order to prevent dividing the audience, the additional preaching that was originally included in his screenplay was removed at the school’s request. He told WKRC, “I think it was okay that I thanked him, but maybe it wasn’t what they wanted when I went in and pushed them to follow him and other Christians to stand up and talk about him.”
Though they had been reprimanded, Micah didn’t feel bad for the school administrators since he understood they were just carrying out their duties. He said, accepting full responsibility for his acts, “I follow God’s instructions, not anyone else’s. Thus, I am the one at fault if anyone is. I should be punished. When Micah finally got his certificate after a protracted holiday weekend, he described it as “an answered prayer.”
Micah, who is planning to enrol in the US Air Force Academy, is unwavering in his convictions and has no regrets. “Holding it is simply a prayer that has been answered; nothing more,” he uttered. Many find encouragement in Micah’s steadfast faith and bravery in defending his convictions, which demonstrate the strength of willpower and conviction in the face of difficulty.
Micah’s story serves as a reminder of the value of standing up for our values in a world when it might be difficult to communicate such beliefs. His story inspires others to be brave and unyielding in their convictions by demonstrating the power of strong character and the significant influence of unflinching faith.
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