According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Jennifer Grey felt ”invisible” after facial transformation – her ”nose job from hell” made her ‘anonymous’
The actress who played “Baby” in the beloved movie Dirty Dancing, Jennifer Grey, was expected to see a significant boost in her career possibilities.
That was not to be, though. Instead, a terrible accident changed everything and forced her to give up the movie industry forever.
The terrible period in her life that left Jennifer Grey severely traumatized was finally discussed by the sixty-two-year-old Jennifer Grey after many years.
It’s a low-budget movie without a big name director or celebrity cast.
But when Dirty Dancing opened in theaters in August 1987, the actors and producers realized they had accomplished something truly great.
The primary actor, Patrick Swayze, achieved quick success. He became well-known as a sex icon and teenage hero before going on to appear in big-budget films like Donnie Darko and Ghost.
But when the movie first came out, his co-star Jennifer Grey wasn’t feeling well, so she swiftly disappeared from sight. Jennifer Grey disappeared amidst the chaos and celebrations just as quickly as she had appeared.
In addition, the actress spent a considerable amount of time away from the spotlight.
Nonetheless, in a recent interview with People Magazine, she revealed every detail of the accident that changed her life.
First, let’s take a look at Jennifer Grey’s life leading up to the tragic event that happened in the summer of 1987.
Jennifer Gray began taking dancing classes at a young age. Her father most likely urged her to seek a career in entertainment when she was born in New York in 1960. Her father, Joel Gray, was an actor, director, photographer, dancer, and vocalist.
Jennifer attended the Dalton School to study dancing and acting. After graduation in 1978, she began seeking acting roles, and she went on to study at the Neighborhood Playhouse School of the Theater. But it wasn’t a rose-colored dance in her life. Jennifer had to work as a waitress to pay the bills.
She did, however, manage to get a couple of TV commercials, including one for Dr. Pepper. Her first motion picture role was in 1984’s “Reckless.” A few years later, she had an incredible breakout role in “Dirty Dancing,” where she played Frances “Baby” Houseman.
The cherished film’s narrative is based on scriptwriter Eleanor Bergstein’s early years. Jennifer became well-known overnight and received a Golden Globe nomination for Best Actress.
Sad event
Unfortunately, she was never able to enjoy the enormous success.
Just before the movie’s August 1987 premiere, Grey and her then-boyfriend Matthew Broderick were residing in Ireland.
But Broderick was driving on the wrong side of the road when he struck another car, and the pair was involved in a horrifying auto accident. A woman and her daughter were killed instantly when they were in the other car.
Eventually, Broderick’s charges of careless driving were withdrawn. In contrast, Jennifer Grey only suffered minor bumps and bruises, but her psychological scars remained.
A few days later, Dirty Dancing had its premiere. Nevertheless, Grey was unable to enjoy the success of the film.
In the middle of such severe sadness and survivor’s guilt, it just didn’t feel right to be heralded as the next big thing. “It didn’t feel good to be the toast of the town,” Grey reportedly said, according to the Daily Mirror.
The actress’s anguish from the accident will never fully go away.
“My ambition and my head were never the same,” she told People.
The most awful nose job ever
Her struggle with survivor’s guilt caused her to disappear for a while in the early 1990s, but she reappeared in a single Friends episode in 1995.
By then, she had undergone plastic surgery, and her face was radically altered.
“I entered the operating room as a celebrity and left anonymous,” she said in 2012.
It was like being undercover or covered by witness protection. The worst nose job I’ve ever seen. I’ll always be this once-famous actress that nobody knows about because of a nose job.
Jennifer’s Hollywood career was sporadic after that.
By 2010, Jennifer had made a successful comeback to the mainstream media. She was a hit with the public once more after winning “Dancing with the Stars.” She said that was something that was important to her.
I feel like I’ve starved myself out of concern for what people may think of me. “This is like having a delicious steak after 23 years on a diet,” the actor said to People.
In 2018, Grey took another step toward the limelight she had previously left behind. She is expected to star in the upcoming motion picture Untogether and comedy Red Oaks.
Jennifer, we’re so happy to see you back to your passionate, happy self!
Who else has a strong need to go back in time to 1987 at this point? Watch the classic scene from Dirty Dancing down below. What beautiful memories!
Please share this news with your friends on Facebook. Like me, they probably watched Dirty Dancing and wondered what happened to the gorgeous Jennifer Grey!
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