What those numbers on fruit stickers really mean

When it comes to groceries, we usually pay attention to the brand and the expiry date, but when it comes to fruits and vegetables most of us pick the ripe ones that look appealing to the eye. The truth is that fruits and vegetables are also labeled, but not many pay attention to those numbers mostly because they don’t even know what they stand for.

Numbers on fruit stickers like 9

Numbers on fruits serve more than the single purpose of identify how much the item should ring up. In fact, they provide valuable information about the product. If you notice fruit stickers starting with the numbers 9, out of five digits, it indicates that the fruit has been grown organically.

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Number 8

If the five-digit number the fruit is labeled with starts with the number 8, it means the product has been genetically modified. GMO foods are controversial as many believe they cause and trigger allergies. This technology is often used in agriculture to enhance the resistance of crops to pests and diseases, improve tolerance to herbicides, or increase nutritional content.

Currently, researchers still investigate the long-term effects, if any, on humans. Some of the most notable GMO fruits are papayas, apples, plums, strawberries, and grapes, among the rest.

ElasticComputeFarm | Pixabay

4-digit code

A 4-digit code starting with either number 3 or 4 signifies the food isn’t organically grown. Instead, it has likely been “conventionally grown.” The meaning of conventionally grown food refers to the way they are fertilized. While organic produce uses organic matter like compost and is mechanically or biologically treated for weeds, conventional methods use synthetic fertilizers and pesticides.

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The debate about the environmental impacts and possible future health complications involving conventional food-growth methods is ongoing.

Dr. Tamika D. Sims, the senior director of food technology communications in Atlanta Georgia, says both organic and synthetic fertilizers have been “federally regulated.”

According to him, people shouldn’t worry about the numbers on fruits and vegetables they consume but rather focus on reaching a well-balanced diet with a variety of foods needed for good health.

When it comes to picking the right fruits and vegetables, the number of digits also matters. A 4 or 5-digit number indicates where and how the food was grown, in addition to the size and type of food purchased, but when the product is labeled with a sticker consisting of more than five digits, it means it’s not included in the “internationally standardized system.”

Shnomoe | Pixabay

For most, going grocery shopping is a dull task they tend to complete as swiftly as possible.

However, knowing that the food we consume is crucial for our survival and maintaining our health and fitness, we should all pay more attention when choosing the food we purchase. The International Federation for Produce Standards is dedicated to “improving supply chain efficiency” which involves, among other responsibilities, ensuring the provision of high-quality ingredients and “establishing and unifying international standards.”

JeffShattuck | Pixabay

This system was first implemented during the 90’s, when stickers on fruits and vegetables were added. Categorizing these items with numerical codes was to guarantee high quality. The IFPS has issued more than 1,400 such codes. However, since the system is optional, not all fruits and vegetables in stores have been inspected or approved by the IFPS or meet global standards.

Those people who care of the choice of food they consume can find the knowledge behind the meaning of numbers on fruits and vegetables useful. This knowledge can also expedite the self-checkout process by simply entering the PLU code instead of searching for the item by name. The PLU code system is an excellent method to track the delicious and nutritious foods that travel worldwide.

Former teen idol Leif Garrett’s life took a horrible downward spiral

To me, it feels like teenage heartthrob Leif Garrett does not get enough credit as an artist and performer. He deserved so much more!

Throughout his career, the former teen idol experienced extreme highs and lows, but the highs he sought through drug addiction, which he used as a crutch, resulted in him sinking his career…

Before you see him today, at 62, it might be good to hold your breath…

What a babe he was….. Leif Garrett started as a child actor, and in the 1970s, he set the hearts of young women to fluttering when he became a musician.

My mom told me that when she went to the grocery store with her parents, she could see Leif’s face on all of the teen magazine covers at the checkout lanes.

Leif Garrett Photo by Michael Ochs Archives/Getty Images

The American singer-actor, born in Hollywood, California, was 5 years old when he first appeared in the movie Bob & Carol & Ted & Alice in 1969, which became the sixth highest-grossing film of the year.

Following that role, the sleepy-eyed, flaxen-haired heartthrob featured in the film Walking Tall, along with its two sequels. In 1983 he joined a number of fellow teen heartthrobs, including Matt Dillon, C. Thomas Howell, Patrick Swayze and Tom Cruise, in Francis Ford Coppola’s The Outsiders.

Some might also recognize him from his performances in TV series, like FamilyThe Odd Couple (1974), Wonder Woman (1978) and CHiPs (1979).

In 1977, he released his first album Leif Garret, and fans went wild when he performed covers of popular songs like The Wanderer (Dion), Surfin’ USA (The Beach Boys) and Paul Anka’s Put Your Head on My Shoulder.

Flickr / A.Currell

Garrett was on top of the world. The blond, shaggy-haired singer toured worldwide, and his fans (mostly young girls) went crazy as soon as they saw him. 

”I was on a public appearance tour in Sydney, Australia, and they had to fly me in by helicopter and then I jumped into an armored car and drove into the theater by back door. I’ve tried using a lim there before, but the fans almost tipped it over. I guess it’s an adrenalin push for them. They just freak out. It’s very weird,” Garrett told New York Daily News in 1979.

But even though his music was close to topping the charts, he struggled with management that made him feel like a “fraud.” The crossover to adulthood was also a challenge for Garrett.

“I think I was a good performer from the get-go but I wish they had offered me singing lessons before ever making a record and doing the typical punching in a sentence here or there or words or whatever,” Garret said in an interview.

“There’s a particular track (I Was Looking for Someone to Love) that doesn’t even sound like me at all. I would even possibly say I wasn’t even on that track. And to me, that IS fraud. That’s like a Milli Vanilli situation, the difference being, of course, mine was blended many times with myself and somebody else.”

Leif Garrett Photo by Michael Ochs Archives/Getty Images

Garrett’s career started to go downhill in 1979 when, drunk and drugged, he crashed a car and sent it tumbling down a hillside in North Hollywood, leaving his then-close friend Ronald Winkler a paraplegic.

But that wasn’t enough for Garret, whose life continued its negative spiral.

In 1980, a time he describes in his book as “the apex of pinup fame,” Garret revelled in sex, drugs and rock and roll with the legendary frontman of Queen, Freddie Mercury, who was at the time recording the hugely successful album The Game, which featured the hits “Crazy Little Thing Called Love” and “Another One Bites the Dust.” Garrett said he became friends with the band, who showed him a real rock star life with girls and drugs.

In an interview with Fox for the release of his memoir, Idol Truth, Garrett said:“I don’t think I was a very mature 16-year-old. I became mature very quickly because I was always surrounded by adults who were drinking and doing coke. I was a child, but being treated as an adult… And all of this was coming out of my pocket.”

He continued: “You know, I probably have the greatest fan base that I could ever imagine for myself. They have stuck with me through thick and thin. And as you know, I’ve gotten myself in plenty of bad situations. There was a lot of bad decision-making. But at the same time, I didn’t have the parental guidance that I should have at that time.”

Flickr / Leo Reynolds

Garret’s tally of charges is extensive. He dropped out of rehab and had numerous run-ins with the police, including whilst trying to buy drugs from undercover cops and trying to hide heroin in his shoe.

Despite making very effort at clawing his way back to the top, Garrett ultimately returned to his old habits. Because of his laughable experiences with the law, Garrett was selected to provide commentary on the comedy show World’s Dumbest, which chronicles the “most amazingly stupid” criminals.

The show also used other celebrities known for personal misadventures, like Todd Bridges, Tonya Harding, Gary Busey and Danny Bonaduce.

Then Garrett landed a starring role on VH1’s Celebrity Rehab with Dr. Drew, a show he did not want to appear on. Garrett accused the show of having him relapse for drama, a claim emphatically denied by VH1.

Wikipedia Commons / Toglenn

In an interview the LA Times, Garrett said: “They asked to get some footage of me using, and I said, ‘I haven’t been using. They said, ‘We really have to get footage of you using.’ Anyway, I was easily talked into showing them.”

When a counselor with the production called him out, suggesting he was still using, Garrett walked off the show saying: “This is insanity and quite honestly I don’t appreciate it.”

Fortunately, Leif Garrett is sober today.

”I had a 90-day sentence in county jail. I was in court-ordered rehab before that, and then my mom visited and told me she had stage IV lung cancer. I said, ‘I’m leaving to take care of her—nobody lives with her.’ So dealing with that, I started using again. So it was like, ‘Cuff him, bring him in,’ and I did the 90 days, and that was it,” he says.

According to the former teen idol, he’s still very grateful for all his fans.

”I’ve kept every photo or letter that a young lady sent, telling me about being on their walls and kissing me good night before they went to bed,” Garrett told Closer. “It’s very surreal and a bit embarrassing, but how flattering! I can’t thank [my fans] enough, because I’m still able to do something I enjoy and get paid for it.”

Leif Garrett arrives at the opening night of ‘Rain- A Tribute To The Beatles’ at the Pantages Theatre on April 12, 2011 in Hollywood, California. (Photo by Angela Weiss/Getty Images for Pantages Theatre)

We’re rallying behind Leif’s recovery and hope he can enjoy his life now!

We’d love you to share your thoughts on the former teen idol and his attempts at getting sober.

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