Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
I Was Shocked When My Wife Gave Birth to a Black Baby – The Reason Changed Everything!
Brent’s life turns upside down when his wife gives birth to a baby with dark skin, causing shock and accusations in the delivery room. As doubt and feelings of betrayal threaten to break their family apart, Brent faces a choice that will test their love and trust forever.
After five years of trying, Stephanie and I were finally going to be parents. Stephanie held my hand tightly as she endured another contraction, but her face was calm and focused.
When the first cry filled the room, I felt a mix of relief, pride, and love all at once. I didn’t even realize I was holding my breath until I let it out in a shaky sigh.
Stephanie reached out, eager to hold our baby, but when the nurse placed the tiny bundle in her arms, the mood shifted.
Stephanie stared at the baby, her face losing color, her eyes wide with shock.
“That’s not my baby,” she gasped, her words catching in her throat. “That’s not my baby!”
I blinked, confused. “What do you mean? Steph, what are you talking about?”
She shook her head as the nurse explained that they hadn’t cut the umbilical cord yet, so this was definitely our baby. Stephanie looked like she wanted to push the baby away.
“Brent, look!” Her voice rose in panic. “She’s… she’s not… I never…”
I looked down at our baby and felt my world tilt. Dark skin, soft curls. It felt like the ground had been pulled out from under me.
“What the hell, Stephanie?” My voice sounded sharp and accusing.
The nurse flinched, and I noticed our families frozen in shock.
“It’s not mine!” Stephanie’s voice broke as she looked at me, tears in her eyes. “It can’t be. I never slept with anyone else. Brent, you must believe me.”
The tension in the room felt heavy, and everyone quietly slipped away, leaving just the three of us. I should’ve stayed, but I couldn’t bear the feeling of betrayal.
“Brent, wait!” Stephanie’s voice called out as I marched toward the door. “Please, don’t leave me. I swear, I’ve never been with anyone else. You’re the only man I’ve ever loved.”
Her honesty made me stop. I turned to her. This was the woman I’d loved for years. Could she really be lying to me now?
“Steph,” I said softly, despite the storm inside me. “This doesn’t make sense. How… how do you explain this?”
“I don’t understand it either, but please, Brent, you have to believe me.”
I looked back at the baby in her arms. The skin and hair were still a shock, but then I saw it: she had my eyes and a dimple on her left cheek, just like me.
I stepped closer and cupped Stephanie’s cheek. “I’m here. I don’t know what’s going on, but I’m not leaving you. We’ll figure this out together.”
She collapsed against me, sobbing, and I held my wife and daughter tightly. I’m not sure how long we stayed like that, but eventually, Stephanie began to nod off, exhausted from labor and the stress of the situation.
I gently untangled myself from them and said, “I just need a minute. I’ll be right back.”
Stephanie looked up at me, her eyes puffy and red, and nodded. I knew she was scared I wouldn’t return, but I needed to clear my head.
I stepped out into the hallway, the door clicking softly behind me, and took a deep breath. But it didn’t help. I needed more than just air. I needed answers.
“Brent,” a familiar voice called, cutting through my thoughts.
I looked up to see my mother standing by the window at the end of the hall, arms crossed tightly over her chest. Her face was set in a disapproving line that used to scare me as a kid.
“Mom,” I greeted her, but my voice was flat. I didn’t have the energy for any lecture.
She didn’t waste time. “Brent, you can’t stay with her after this. You saw the baby. That’s not your child. It can’t be.”
“She is my child; I’m sure of it. I—” My voice faltered because I wasn’t entirely sure. That doubt was eating at me.
Mom moved closer, her eyes narrowing. “Don’t be naive, Brent. Stephanie has betrayed you. You need to wake up.”
Her words hit me hard. I wanted to shout at her, to say she was wrong, but I couldn’t. Some part of me whispered that maybe she was right.
“Mom, I… I don’t know,” I admitted, feeling the ground slip away beneath my feet. “I don’t know what to think right now.”
She softened slightly, reaching out to touch my arm. “Brent, you need to leave her. You deserve better than this. She’s clearly not who you thought she was.”
I pulled away from her. “No, you don’t get it. That’s my wife and daughter in there. I can’t just walk away.”
Mom gave me a pitying look. “Brent, sometimes you have to make hard choices for your own good. You deserve the truth.”
I turned away. “Yeah, I do deserve the truth. But I’m not making any decisions until I have it. I’m going to find out what’s going on, and whatever I discover, I’ll deal with it. But until then, I’m not giving up on Stephanie.”
She sighed, clearly unhappy with my answer, but didn’t push further. “Just be careful, Brent. Don’t let your love for her blind you.”
With that, I walked away. I couldn’t stand there and listen to any more doubts. I made my way down to the hospital’s genetics department, every step feeling heavier.
When I reached the office, my heart was pounding, reminding me of what was at stake.
The doctor was calm and explained the DNA test process like it was routine. But for me, it was anything but.
They took my blood and swabbed the inside of my cheek, promising results as soon as possible.
I spent those hours pacing the waiting area, replaying everything in my head. I thought about Stephanie’s desperate look, her need for me to believe her.
And the baby with my eyes and dimples. My heart held onto those details like a lifeline. But my mom’s voice kept telling me I was a fool for not seeing the truth.
Finally, the call came. I could barely hear the doctor’s voice over the roar of blood in my ears. But then the words cut through: “The test confirms that you are the biological father.”
Relief washed over me, followed by guilt so sharp it made me catch my breath. How could I have doubted her? How could I have let suspicion cloud my mind?
But the doctor wasn’t finished.
She explained recessive genes and how traits from generations back could show up in a child. It made sense, but it didn’t erase my shame for not trusting Stephanie.
The truth was clear
I made my way back to the room, the results in my hand like a lifeline.
When I opened the door, Stephanie looked up, hope shining in her eyes. I crossed the room quickly and handed her the paper.
Her hands trembled as she read, and then she broke down in tears of relief.
“I’m sorry,” I whispered, my voice thick with emotion. “I’m so sorry I doubted you.”
She shook her head, pulling me close, our daughter nestled between us. “We’ll be okay now,” she said softly.
As I held them both, I made a silent vow: no matter what came our way, I would protect my family. This was my wife and my child, and I would never let doubt or judgment come between us again.
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