The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
You’ll Never Guess What Miley Cyrus Did for Her Family!
Celebrities often find themselves in the middle of gossip and scandal, and Miley Cyrus is no different. However, the latest buzz isn’t about Miley herself but about her family.
There are rumors going around that Miley’s younger sister, Noah Cyrus, might be romantically involved with their mother’s new husband, Dominic Purcell. This surprising situation has caught Miley off guard, but she continues to stand by her family no matter what.
Even though Miley Cyrus is always in the spotlight, she keeps her family life private. Sources close to her say she didn’t know about the rumored relationship between her 24-year-old sister Noah and 54-year-old Dominic Purcell, who recently married their mother, Tish. Miley only talked to her mom about it after hearing reports that Noah and Purcell might have been involved before he married Tish.
When Miley Cyrus heard the surprising news, she showed her strong support for her family. Even though the situation might seem odd, her love for her mom is more important to her than any worries she has. Miley, her mom Tish, her sister Noah, and Dominic Purcell haven’t commented on the rumors, keeping everything quiet.
The rumored romance has caused some tension in the Cyrus family. Noah Cyrus is said to be upset about her mom’s relationship with Dominic Purcell. People close to them say Noah and Purcell had a casual relationship before he started dating Tish. This lack of communication has made things difficult for the family, showing how hard it can be to deal with personal issues when you’re famous.
Adding to the complexity, Tish married Dominic Purcell in Miley’s backyard in August 2023, just a few months after Noah got engaged to fashion designer Pinkus in June 2023. This also came more than a year after Tish and Billy Ray Cyrus divorced in April 2022, which was a tough time for the Cyrus kids. Despite all these challenges, the Cyrus family is staying strong and working through their issues together.
Amid the sensational headlines and gossip, Miley Cyrus’s response shows the importance of family unity and support during tough times. Even with all the drama, the Cyrus family is trying to keep things normal. Their love and understanding help them stay strong, and Miley continues to be a solid support for her family. With grace and resilience, she helps them through difficult times, proving that love conquers all.
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