The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Salma Hayek Looks HOT in New Bikini Photos, and We Can’t Believe She’s 57
ưSalma Hayek recently treated her followers to a collection of fresh bikini snapshots, sharing her stunning looks and her family’s response to the photos. Fans in the comments couldn’t help but shower her with praise for her confidence and beauty.
Salma recently shared some new photos where she’s wearing a cool dark blue bikini adorned with patterns, along with some stylish gold necklaces. In the pictures, she’s posing on a ladder attached to a boat, and it looks like someone from her family is spraying water at her. Salma jokingly captioned the photos, “When your family won’t let you take a bikini pic in peace.”
Salma is quite comfortable sharing her beach experiences on social media. In fact, she calls it liberating. She mentioned, “I had to lose a lot of weight and exercise to get into the bikini towards the end of last year. I’m glad I took a lot of pictures, I have no shame on it because it was the first week of the vacation.”
Salma’s recent photos sparked immediate interest from the public, drawing thousands of comments. One admirer remarked, “I thought these photos were from 20 years ago! Looking amazing as always.” Another chimed in, “…you are looking absolutely incredible in that bikini 👙 so inspirational.”
She let out the secret behind her fit body.
Salma revealed that she doesn’t exercise much because she has super long workdays, often stretching to 16 or even 20 hours. Instead of hitting the gym, her trainer showed her how to keep her muscles engaged throughout the day. Salma explained, “She taught me how to hold my body in a way where the muscles are activated all day long.”
Salma Hayek, who’s now widely celebrated as an icon, faced challenges earlier in her career. Surprisingly, she was restricted from showcasing her comedic talents because she was considered “too hot.”
Preview photo credit From Dusk Till Dawn / Dimension Films and co-producers, salmahayek / Instagram
Leave a Reply