Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
My son and his wife shamed me for wearing red lipstick. I decided to teach them a lesson
The Spark: An Erroneous Family Dinner
Even at seventy-five, Edith remained a vivacious woman, a shining example of self-assurance and style. Her distinctive red lip color was a symbol of her vibrant nature. But she had no idea that her makeup choice would start a tempest that evening as she got ready for a family meal.
She felt pride and nostalgia as she gently painted her favorite hue of red. She had worn this lipstick on numerous important occasions, such as romantic dates with her late spouse and job interviews. It was a representation of her unwavering spirit rather than merely makeup.
Steph, her son, showed up early and caught Edith in the act. “Mum, you look like a desperate old clown trying to cling to your youth,” he said with a sneer. It is awkward.
The words felt like a slap to her. Her hand trembled with the lipstick as she hesitated. Before she could reply, Steph’s wife said, “Oh, I agree with Steph,” with a smug smirk. Older individuals shouldn’t use red lipstick. You ought to follow in other people’s footsteps, in my opinion.
Edith felt her heart race in her chest. She was dumbfounded for a time by their blatant words. But then she felt a wave of defiance wash over her. “Honey, please mind your own business,” she sternly said in a calm manner.
Steph’s wife appeared surprised, her self-assurance briefly shaken. Evidently caught off it by Edith’s counterattack, she said, “Sorry, Edith, we just don’t want you to look like a clown.”
Steph grinned and said, “Okay, mom, enjoy the circus,” trying to take back control of the situation. His spouse laughed once more before turning to leave Edith reeling from the emotional upheaval.
From Pain to Fury: The Tipping Moment
Edith stood for a short while with her reflection in the mirror serving as a painful reminder of their hurtful remarks. Deep sadness, the type that results from being betrayed by the people you love the most, filled her. However, as she sat in the corner, her melancholy started to change into fury.
They are really cruel to her. How can they want to take away her uniqueness and dignity? Her own family was attempting to undermine her after she had dedicated her entire life to fostering her confidence and defying social norms.
Edith realized she had to do something. It was about respect and standing up for herself, not simply about red lipstick. She made the decision to teach them an invaluable lesson.
The Schedule: One Week of Get-Ready
Edith spent the next week carefully plotting her retaliation. She contacted a few reliable acquaintances and even enlisted the help of Mrs. Jenkins, her neighbor, who was an identical age and kind of woman. They came up with a plan that was impactful and subtle together.
Initially, Edith made the decision to have a lavish dinner party at her home, inviting not only her son and his spouse, but also other relatives and friends. The guests were carefully chosen to include both those who could influence Steph and his wife and others who respected her.
She made sure everything was flawless by spending days in preparation. She prepared her finest china, cooked her son’s favorite meals, and adorned the home with lovely flowers. But her beauty was the main component of her plan. Edith looked ravishing in a red dress and, of course, had on her trademark red lipstick on the night of the dinner.
The Battle: A Respectful Lesson
Edith welcomed the visitors with warmth and grace, her scarlet lips a striking declaration of her defiance. Among the last to arrive were Steph and his wife, whose first impressions of her were swiftly soured.
The evening went well at first, with lots of laughs and animated discussions. But Edith was about to give us a surprise. When the dessert was brought out, she got up to toast.
With a clear and firm voice, she said, “Thank you all for coming.” “I’ve always thought that you should embrace who you are and live life to the fullest, regardless of what other people may think.”
She looked at Steph and his spouse, who were adjusting their chairs uneasily. I was told last week that it’s inappropriate for me to wear my favorite red lipstick at my age. However, I think style and confidence are ageless.
With every eye on Edith, the room went silent. Therefore, I want to applaud everyone here today who defies social norms regarding appearance and behavior. To those who live boldly and gracefully, accepting who they really are.
Many of her friends and relatives raised their glasses in accord as they erupted in applause. Steph and his spouse appeared embarrassed, having gone from their former arrogance.
Edith grinned, her ruby red lipstick catching the light from the chandelier. She’d made her argument rather evident. She was an adult; nobody could tell her how to spend her life; age was just a number.
Repercussions: A Modified Dynamic
The relationship between Edith, her son, and his wife evolved in the weeks that followed. No more mocking laughter or rude remarks. Steph even acknowledged that he had been inappropriate and apologized. It appeared that his spouse had also taken a lesson from Edith, as she now treated her with dignity.
Knowing that she had defended herself and set a good example for others, Edith happily wore her red lipstick for the rest of the day. She had restored her dignity and respect by demonstrating that age was not a hindrance to confidence and self-expression.
Her courageous stance not only silenced her detractors but also encouraged others to accept who they really are, demonstrating that sometimes the most important lessons can be learned from the most unexpected sources.
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