A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Farmer Finds Pasture Empty, Sees All 32 Dead Cows In One Big Pile
In Missouri, occasional lightning strikes and thunderclaps are to be expected this time of year.
The area has suffered greatly as a result of recent severe weather and flooding.
Springfield farmer Jared Blackwelder and his wife Misty heard loud crashes on a Saturday morning after feeding the dairy cows, but they didn’t give it much attention.
But when Blackwelder went back to the pasture to gather the cows for the nighttime milking, he saw the terrible scene: his thirty-two dairy cows lying dead on the mulch piled on top of one another.
According to Stan Coday, president of the Wright County Missouri Farm Bureau, “he went out to bring the cows in and that’s when he found them,” CBS News reported.It occurs frequently. It does occur. The sheer quantity of animals impacted was what made this situation the worst.
The local veterinarian who performed the examination informed Coday that lightning was, in fact, the reason behind the cows’ deaths.
The cows might have sought cover under the trees in unison as the storm raged overhead.
Coday stated, “You’re at the mercy of mother nature,” and mentioned that he had lost a cow to lightning a few years prior.
Coday said that although farmers are aware of the possibility, suffering such a loss is extremely tough.
They are not like pets at all. However, I’ve raised every one of the ones I’m milking,” Blackwelder said to the Springfield News-Leader.Because you handle dairy cattle twice a day, they are a little different. It gives you a strong knock.
It’s also a financial debacle.
Blackwelder claimed to have insurance, but the News-Leader said he’s not sure if it will pay for his losses.
He estimates that the worth of each certified organic cow is between $2,000 and $2,500, resulting in a nearly $60,000.
“The majority of producers don’t have insurance,” Coday stated.“You lose everything if you lose a cow.”
In response to inquiries from nearby neighbors, Coday, a breeder of beef cows, would like to make it clear that meat from Blackwelder’s animals could not be recovered.
“Those animals are damaged, and when he found them, they had obviously been there for a few hours,” he remarked.An animal must go through a certain procedure in order to be processed. They wouldn’t have been suitable for ingestion by humans.
Because of Missouri’s gentler climate, Coday also pointed out that the majority of farmers in the state do not own a separate cow barn.
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