A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.

Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.

Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.

While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.

Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.

Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.

Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Dad gets massively shamed for putting leashes on his 5-year-old quintuplets
Raising children these days can be a task on its own. Young parents don’t just have to hear opinions from family members but also have to put up with random strangers on the internet commenting on their parenting methods.
Jordan Driskell is a young father of five quintuplets. His quintuplets happen to be 5 years old. As you can imagine, looking after 5 children who are the same age can be quite taxing. Especially at 5-years-old when a child is curious and likes to explore.

31-year-old dad, Jordan Driskell decided to find a creative solution to his problem. He bought leashes meant for children to control his rambunctuous little kids when they are in public together.
In the past, Driskell had a 6-seat stroller that they used for their big family. However, that grew tiresome very quickly because the kids would be bothered when inside it. The stroller was also incredibly inconvenient to take anywhere.
This helps the little kids get to wander and explore their surroundings when the family goes out without their dad losing sight or control of them and hence keep them safe!

Driskell posted a video of the family’s outing to the acquarium that caused a lot of negative feedback directed towards the parents. The video of the kids on leashes went viral with over 3 million views. Hundreds of people commented about how the children were not animals and hence should not have been leashed.
Others commented, “If you can’t manage the pressure, don’t have so many kids.”
Other offered disdain masked as advice, “Can’t you just properly train your children?” Discuss to them why fleeing is risky.”

Dr. Deborah Gilboa, an expert in parenting and adolescent development had a different opinion. She does not think a leash will make your child think they are an animal. And if the alternative to a leash is to stay at home, then of course, the leash is a much better option!
Dr. Gilboa said a leash is a great tool for younger children or neuro-diverse children to be controlled in a public environment. However, she said that if a neurotypical child is not off a leash by the age of eight and nine, and hence has not developed their listening skills, that might be troublesome.
By then, parents should be able to effectively communicate with children verbally instead of relying on tools like leashes.

Parents should have the freedom to parent the way they want without facing unneccesary judgement from society.
What do you think of children on leashes in public? Let us know in the comments below. Share this article with friends and family to know what they think as well!
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