Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
3 Stories of People Who Became Homeless During Hard Times
“We’re going to live inside that house, silly! Right, Dad?” my daughter Kelly chimed in.
As I nodded, the reality of our new life began to sink in. Yet, the moment I opened the doors, something was wrong. The house was in disarray — someone had been there.
“We’ve examined the entire perimeter of the house and found no sign of forced entry, sir,” the officer reported after I called 911.
That evening, I got an anonymous call. In a robotic yet menacing tone, the voice told me I had 24 hours to decline all that Mr. Grives’ left me, leave the house, or else I would lose everything I love.
The mansion came with Mr. Grives’ loyal staff, and one of them warned me that this could be the doing of Mr. Grives’ eldest son, Christopher. I resolved to go to the cops in the morning.
But in the morning, my kids were vanished! Although the clever perpetrator had managed to hide his face from most of the CCTVs in and around the house, there was one he didn’t know about.
Mr. Grives’ staff watched in horror as they recognized the leader of three thugs drugging my children. It was Christopher.
From there on, the cops put everyone on the task of tracking Christopher, and didn’t rest until later that afternoon, when Christopher were spotted on the border of the state with my kids in the back of an old van.
Christopher was arrested, and my children were safe. But their fear had set in deep, and I had a choice to make: to heal and embrace the gift that kind soul left us, or to walk away, rebuilding from the start.
“Daddy, are we going to leave our home again?” Kelly’s question broke my heart.
I wrapped my arms around them. “We’re going to be okay. You want to know why?”
“IBecause the most valuable thing we have is right here, in my arms. So long as we stick together, we’ll always be rich in the most important way: love.”
While Brandon was blessed with children who understand the value of kindness and love, Mr. Greg wasn’t. Coming up next is his story.
3. Mr. Greg: My Teen Daughter Humiliated the Homeless, I Had to Teach Her a Lesson
I always thought I was doing right things for my daughter, Jane. I made sure she had everything she needed, but I missed teaching her something crucial — compassion for others. This hit me hard a few days ago when I lost my wallet.
After a fruitless search, I returned home to find Jane mocking a homeless man and his daughter at our doorstep. The shock set in when the man handed me my wallet, untouched. I was moved by that man’s gesture.
But Jane dismissively called them “trash,” and spoke to them with so much disgust…it broke my heart. I knew I had to fix this.
That evening, I invited the man, Mark, and his daughter for dinner. It was my chance to teach Jane about generosity.
“Dad, check the money! He probably stole it!” Jane said as I checked my wallet. Everything was there.
“All the money is here, sweetie. You’re mistaken,” I told her.
Seeing Mark’s and Lolita’s discomfort, I invited them to stay for dinner.
“Why don’t you guys join us?” I said. “It’s the least I can do to thank you.”
During dinner, Jane gave them paper plates instead of proper dishes.
“Why not use the nice dishes I got you for your birthday?” I suggested.
As we ate, I encouraged Mark to share his story, but Jane kept interrupting with rude comments. Eventually, I lost my patience.
“Shut your mouth, Jane!” I snapped. “You don’t know nothing. Misfortune could strike anyone.”
I then revealed a painful truth to Jane. “It’s my fault. I worked too much, especially after your mother passed. We were the same once,” I confessed. “Do you remember our ‘camping trips’? We were actually homeless.”
Jane was stunned. “How did we get back on our feet?”
“A kind man gave me a job. That changed our lives,” I said with a sigh.
Then, I looked at Mark. “And now, it’s my turn to pay it forward,” I told him.
Mark nodded. “All I did was what a decent human should do,” he said.
“I had no idea, Dad. I’m sorry,” Jane said after a pause.
“It’s okay, honey. It’s not too late to learn from this,” I told her.
When it was time for Mark and Lolita to go, I suggested, “Why don’t you both stay the night? We have plenty of room, and it’s getting late.”
Mark hesitated, then gratefully accepted. “Thank you, Greg. This means a lot.”
But I knew I wasn’t done helping them. Offering them a night’s shelter would not alleviate their problems. So I made a decision.
A little kindness costs nothing, guys, and I was ready to make sure that little Lolita and her dad had a good life.
The next day, I offered Mark a job as a driver and arranged a temporary home for them. “And I’ll help you until you’re back on your feet,” I promised.
“Oh, Really?” Mark gasped. “Nobody is this kind nowadays! I won’t let you down, sir,” Mark told me in tears. “Thank you so much!”
The smile on Lolita’s face that day made me realize I’d done the right thing. As for Jane…my Janie changed. She became a better person, and I’m so glad for that.
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