Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
A Startling Surprise Inside a Bag of Broccoli: A Snake!
Being Spooked by a Slippery Surprise
Imagine going about your regular grocery run, picking up broccoli, only to discover something that sends chills down your spine. That’s exactly what happened to Neville Linton, a 63-year-old man from the West Midlands of England. When he unzipped the bag of broccoli he bought from Aldi, he found himself face to face with a snake! As an ophidiophobic (someone with a fear of snakes), this was Linton’s worst nightmare come true.
A Tale of Courage and Quick Thinking
Thankfully, Linton’s relatives rushed to his aid and managed to take control of the snake before any harm was done. Linton’s sister, Ann-Marie Tenkanemin, immediately recognized the creature as a snake and together they safely transported it back to Aldi. Linton expressed his relief, stating, “It’s lucky I didn’t just leave the broccoli out in the kitchen, or it would have been loose in the house. That would have been a huge risk for us because we have two vulnerable people living here.”
The Impact on Fear and Family
Linton’s experience was not just alarming; it had the potential to be even more dangerous for his disabled son and mother-in-law. He believes that the compensation he received from Aldi was insufficient considering the potential risk to his family’s well-being. He expressed his concerns, stating, “The implications for us if it had [gotten] out in the house are huge. Plus, I’m phobic of snakes, so there’s the emotional impact of that, too.”
An Unusual Reptilian Encounter
So, what kind of snake was it exactly? According to expert opinions, it was initially identified as a juvenile ladder snake by a Dudley Zoo expert. However, herpetologist Dr. Steven J. R. Allain disagrees and asserts that it is, in fact, a harmless fish-eating species called a viperine water snake (Natrix maura). These snakes are found in southwestern Europe and northern Africa.
Demystifying the Fear
Here’s the reassuring news: neither the ladder snake nor the viperine water snake pose a significant threat to humans. They are not venomous and tend to avoid human interaction. In fact, they’re more interested in feasting on insects, birds, and even rodents. Dr. Allain hopes to dispel the fear surrounding these creatures, emphasizing their non-aggressive nature and their role in maintaining ecosystems.
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