Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
People wondered about the purpose of these 6 things and got unexpected answers
If you’re unsure, look it up on Google, or even better, ask around in the online community for the solution. These days, knowledge is at our fingertips because to the digital age we live in, which not only makes it possible for us to study a vast amount of fresh information but also connects us to other people who have interests in common.
Six individuals approached the Internet users and requested their assistance in identifying the objects they had discovered. They received their responses quickly, as was to be expected.
1. Is it trash or is there more to it?
While rummaging through the junk drawer, someone noticed something that caught his eye. This individual called the object a “scoopy doodad” and was curious to find out what it was or if it was just a piece of junk. He described it as being very heavy, unmarked, and having a very little hole on top.
The online community claims that the original Sunbeam Mixmaster included a juicer attachment, which included a bowl that attached to the mixer’s top and an odd-looking item that served as the spout through which the juice would flow. The purpose of the wire portion that is holding the little strainer is to remove the pulp.
A vintage cabinet discovered
Someone opened an old cabinet and discovered an odd device made entirely of glass with tiny holes running the length of it. They were curious to find out more, and fortunately, other users of the internet were there to inform them of their discovery.
This item turned out to be a flower frog that was used to support a vase of flowers. Have you ever witnessed anything like before?
3. A bulky glass item
Someone found a heavy glass object and asked Redditors to help him identify it. It was unmarked when it arrived, and the top had a very little hole. The people on this site knew the solution, as usual.
Perhaps you were surprised to learn that this thing was actually an oil candle.
4. An enigmatic item discovered in a bedroom drawer
A curious thing was found inside the bed drawer, leaving one Reddit member perplexed. Although the bottom seemed to be composed of soft leather or suede, they were unsure of its possible identity.
It was revealed by a user who was knowledgeable about the item’s nature that this is a nail buffer. It’s something I never would have anticipated.
5. What’s concealed beneath the flooring?
One Reddit member was having trouble identifying a silver-colored device that looked like an old-fashioned scissor. They claimed to have discovered the strange object beneath the floorboards of a house built in the 1800s.
Despite its peculiar appearance, it was discovered that this item, which was used to peel the tops off soft-boiled eggs, was widely utilized and a fixture in many homes in the past.
6. An odd discovery in a motel room
A visitor observed something in a hotel room that intrigued him enough to inquire about it with Reddit users. They couldn’t help but wonder why their bedside table had a vertical slot inside of it.
As usual, Redditors were quick to respond to this person, letting them know that a tablet or laptop may be stored in this position.
Were you aware of what these things were?
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