Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Three of the biggest producers of EVs are reportedly set to slow down production
Three of the biggest producers of electric vehicles are reportedly set to pump the brakes on production, citing a bad economy and higher interest rates thanks to Joe Biden’s bad economic poIicies.
Tesla, General Motors, and Ford all have said they plan to slow production essentially until the economy shows some signs of settIing down.
Tesla CEO Elon Musk joined General Motors and Ford in voicing concerns that high-interest rates on car purchases would prevent borrowers from securing financing for expensive electric vehicles. Musk said, People hesitate to buy a new car if there’s uncertainty in the economy. I don’t want to be going into top speed into uncertainty.
Musk also is planning to take a wait-and-see approach to the economy before ramping up the planned Tesla factory in Mexico. Musk’s comments came after poor quarterIy results across the board.
Not only were Tesla’s sales down, but so were earnings per share and vehicle production.
General Motors, for their part, has plans to delay production of the eIectric Silverado and GMC Sierra pickup trucks by a year, citing flattening demand for the electrified vehicles.
Over at Ford Motors, they are cutting one of the three shifts that currently builds the electric F-150 Lightning pickup truck. The automaker made this decision following a summer where they took some of the focus off of electric, instead looking toward commercial fIeet vehicles and hybrids.
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