Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?

Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
Improves focus, memory, and concentration.
Refreshes the mind and enhances learning ability.
Helps reduce stress, anxiety, and depression.
Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
Helps eliminate excess gas from the stomach, reducing bloating.
Relieves digestive discomfort, constipation, and acidity.
Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
Enhances blood circulation and boosts energy.
Strengthens the immune system and supports tissue repair.
Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.

4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
Increases metabolism and aids in fat loss.
Lowers cholesterol and improves digestion.
Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
Enhances blood circulation and reduces body pain.
Helps with dehydration and dry mouth.
Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
Helps with ear pain, vertigo, and motion sickness.
Relieves sore throat and sinus congestion.
Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
Boosts energy levels and reduces fatigue.
Enhances mental clarity and alertness.
Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
My Greedy In-Laws Tried to Get Rid of Our Sick Mom, but She Brilliantly Taught Them a Lesson

When Lexie’s husband’s parents are left to give up their home due to losing their jobs, they are left stranded. Seeing her husband’s distress at being unable to help, Lexie allows her mother to welcome them to stay with her. Things start off okay, but then the tables start to turn. Instead of being grateful, they start to complain about everything, resulting in a call to social services.
Not long after Cameron and I got married, his parents were faced with unfortunate circumstances. His mom, Jessica, and dad, Roger had no choice but to give up their home because Roger had lost his job.

An elderly couple sitting on a bench | Source: Unsplash
Cameron and I didn’t have the space to take them in. But they were desperate, and so were we. We couldn’t let them just try and figure it out for themselves.
When they realized that my mother lives alone, they asked her to let them move in with her. My mom had a double-story house, but due to being wheelchair bound since a car accident a few years ago, she had a live-in nurse to care for her.

A broken windshield | Source: Pexels
“Please, Tanya,” my mother-in-law said when we were all at my mother’s house for dinner. “We don’t have anywhere else to go. And we don’t have any money available at the moment.”
I knew that this entire thing affected my husband because there was only so much we could do in our own capacity. When my mother agreed, Cameron gripped onto my hand tightly and sighed in relief.

A woman in a wheelchair | Source: Midjourney
“Of course, you can stay here. You can stay for as long as you need to,” my mother told them.
At first, things were okay.
My mother-in-law cooked meals, and my father-in-law mowed the grass and took care of the basic upkeep of the house.

A person cutting oranges | Source: Pexels
But then, things changed and social services got involved. It was a nightmare.
This is what happened.
My in-laws began complaining that my mom was occupying the whole first floor, something that was obvious. Since her accident, my sister and I had converted the first floor into an entire house by itself for my mother.

A wheelchair beside a bed | Source: Pexels
She needed her space, and we were going to give it to her. The second floor was for our space when we visited Mom.
Instead of being grateful, my in-laws complained that they couldn’t put their stuff there. They mumbled about the simple food my mother had in her fridge.

An open fridge | Source: Pexels
“It’s such basic foods. There’s nothing new or different here,” Roger would say.
But still, even though they complained, they didn’t try to buy their own food or food that they would have liked to eat on occasion.

An elderly couple shopping | Source: Pexels
Nothing changed when Jessica got a job as head librarian at the local library or when Roger got a job as a proofreader for the local newspaper.
“Don’t you think they should start looking for a new place?” Cameron asked me when we were taking a walk one evening.

An elderly woman in a library | Source: Pexels
“I’m sure your mom cannot wait to have the house back,” he said.
“Actually,” I replied. “I think she enjoys having people there. She always said that it was too quiet with just her and Linda.”
“Yeah, I get that,” he said. “But my parents can be a lot.”

A couple taking a walk | Source: Pexels
It was as if my husband had spoken it into existence.
One day, as I went over to my mother’s house with pastries, I found her looking upset.
“What’s wrong?” I asked her immediately.

Pastries in a box | Source: Pexels
“Cameron’s parents,” she began slowly. “They’ve been hinting about a nursing home for me. I heard them talk about it last night, too.”
“Mom, do you want me to ask them to leave? They’re crossing the line,” I said, worried about her well-being.

A woman holding her face | Source: Unsplash
“Oh, honey,” she said, a mysterious smile forming on her face. “I’ll take care of everything, don’t you worry.”
A few days later, my mother-in-law called us crying.
“How could Tanya do that to us?” she asked.

A crying old woman | Source: Pexels
Apparently, my mother had told them to pack their things and move to the first floor because she was ready to move into a nursing home. She said that she needed the help and that she wanted to live a little easier.
Cameron’s parents thought that they had won the battle they created.

A healthcare facility | Source: Unsplash
Instead, my mother had called social services, telling them that she had two individuals who were living with her temporarily but needed the help.
The next day, people from social services arrived at my mother’s doorstep, ready to take Jessica and Roger away to their social housing facilities.

A person holding a phone | Source: Pexels
They were livid.
Cameron and I met them at my mother’s house because they demanded an audience.
“This is outrageous! We thought we were moving downstairs, not out of the house!” my mother-in-law shrieked.

An angry old woman | Source: Pexels
“How dare she trick us like this! We have done everything for her these past few months,” my father-in-law added.
Beside me, my husband flinched. He was caught in the middle, not knowing what to do or how to react.
“You took advantage of her kindness and tried to push her into a nursing home. You got what you deserved,” I retorted, barely containing my own anger at their words.

An angry old man | Source: Pexels
“You can’t just throw us out like this!” my mother-in-law protested.
“You’ve got a little place to live now,” my mother said, smiling. “But also, that’s not my problem. I helped you out, and you did nothing but complain. You didn’t want to be here. You were just here because you had no choice. Now, you can learn to fend for yourselves.”
Jessica was appalled. I don’t think she expected my mother to retaliate in that way.

A smiling woman in a wheelchair | Source: Unsplash
It was true, social services housed them in a little apartment which was close to both their jobs. They would be absolutely fine until they chose to move elsewhere.
As they left, they continued to curse, but it was clear that they had been defeated by the whole episode.

A small apartment | Source: Unsplash
“I’m sorry,” my husband told my mother when we settled her down again. “This was all my fault.”
It took a while for my mother to calm him down and make him realize that nothing was his fault.
“Your parents needed a place to stay, and they were welcome to do so here, but they continued to complain. They made life difficult here. Everything was a problem,” she said.

An upset man | Source: Unsplash
I continued to work my way around the kitchen while they spoke. I knew that my husband needed a pick-me-up, so I made his favorite Indian dishes, hoping that it would do the trick.
If I had to admit it, I also felt like it was my fault. I should have objected to the move in the first place. But I knew that my in-laws needed a place to live when they lost their homes. And maybe it was because of guilt.

A plate of food | Source: Unsplash
Guilt born from the mere fact that Cameron and I couldn’t do it ourselves, that we both had allowed them to live with my mother.
As we got into bed that night, I told my husband that we needed to see his parents. We needed to make sure that they were okay, despite their horrible behavior, they needed to know that we still cared.

A couple lying together | Source: Unsplash
The following day, we met them at their new apartment. It was a quaint little place, but it was just enough for the two of them. As we walked in, there were boxes lying everywhere and the smell of burnt toast permeated the air.
“I didn’t check the toaster setting,” Roger said, as his way of explaining.

Opened cardboard boxes | Source: Midjourney
We ended up taking them to a café for lunch, where they admitted to their behavior.
“We were in the wrong,” my mother-in-law said. “We know that now. We saw an easy way to live with Tanya, and we just wanted more. But now, we have to make it work for ourselves.”

An interior of a coffee shop | Source: Unsplash
I dug into my pancakes while Cameron let his parents have a piece of his mind. He went on about how they needed to be responsible for their actions and that nothing would make up for their behavior toward my mother.
“You embarrassed me. And you took advantage of my wife’s mother,” he said. “Do you know how that makes me feel?”

A stack of pancakes | Source: Unsplash
I allowed him to talk his way through it, while his parents continued to eat their eggs benedict in silence.
As we drove home, my husband stopped to get my mother a bouquet of flowers.
“She deserves it,” he said.

A bouquet of flowers | Source: Unsplash
What would you have done?
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