The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Husband and His Mom Ate All the Food I Cooked for Me and the Kids
Sometimes you have to remember your worth and stand up for yourself — this is what I learned after giving birth to my fourth child. Although the lesson came at a cost, I realized the alternative would have had far worse consequences.
Life has been overwhelmingly busy lately. Four months ago, I gave birth to a beautiful boy, Dylan, who joined his three siblings, all under eight. As you can imagine, managing a newborn, along with three other young children is exhausting but fulfilling in a way that’s hard to describe.
A mother and her newborn. For illustration purposes only | Source: Pexels
Becoming a mother has been the most significant role of my life. While pregnant with our first child, Tray, my husband George and I discussed whether I should return to work. We initially agreed that I would stay home for a year before resuming my career. However, when the time came, I realized I wanted to be a full-time mom.
This feeling of profound responsibility towards our children grew stronger with the arrival of each new family member. First Tray, then our daughter Lily, followed by Justin, and finally Dylan. Each addition reinforced my decision to focus on raising them.
A mother spending tim with her kids. For illustration purposes only | Source: Pexels
However, things at home began to change with Dylan’s birth. My mother-in-law started showing up at our house unannounced. She wasn’t coming to help with the children or the household.
She would say hello, then disappear into the kitchen to help herself to whatever she found, leaving dirty dishes behind. This happened several times, and each instance chipped away at my patience.
A woman sitting in the kitchen enjoying a meal and looking at her phone. For illustration purposes only | Source: Freepik
The situation escalated one morning after a particularly trying doctor’s visit with Dylan, who had just received his vaccinations. He was fussy, and I was running on little sleep.
All I craved was a soothing cup of coffee when we returned home. As I settled Dylan in his crib and finally headed to the kitchen, I heard the front door open and the familiar cheer, “Hi, dear! Just came to check on all of you!”
A cup of coffee. For illustration purposes only | Source: Pexels
It took a while to soothe Dylan, and by the time I reached the kitchen for my much-needed coffee, I discovered not only was the pot empty, but I also had no coffee filter left. My mother-in-law, oblivious to my need, casually took the last cup.
Watching her take that last sip, I felt a surge of frustration. Just then, Lily burst into the kitchen, her presence a brief distraction from my brewing anger. “Mommy, can we watch ‘Peppa Pig’?” she asked.
Young girl with her mother in the kitchen. For illustration purposes only | Source: Pexels
Masking my irritation, I smiled and nodded, asking if her brothers wanted to watch too. Once she scampered off, I turned back to face my mother-in-law, who, sensing the tension, quickly left.
When George came home, I told him about the ongoing issues and asked him to speak with his mother. He acknowledged that she had overstepped boundaries but failed to address it with her. That weekend, the unresolved tensions came to a head.
A couple discuss an issue in their relationship. For illustration purposes only | Source: Pexels
After a night of little rest, overwhelmed by the unending demands of parenting, I managed to gather enough energy to make homemade pizzas with the kids.
They were thrilled with the activity, eagerly anticipating eating their creations for dinner. I put Dylan down for his nap right as dinner time approached, hoping for a peaceful end to the day.
A sliced pizzza. For illustration purposes only | Source: Pexels
To my dismay, when I returned to the kitchen, I found the pizzas gone. George and his mother were in the lounge, nonchalantly enjoying the last slices.
My exhaustion turned to anger, and I confronted them loudly, asking why they had eaten the children’s dinner. Their shocked faces only increased my frustration. George tried to calm me, but it was too late; I was too upset to listen.
An angry woman. For illustration purposes only | Source: Pexels
I retreated to our bedroom, slammed the door, and broke down. Why was I the only one trying? Why couldn’t they see how hard I was struggling? Lily’s soft knock on the door pulled me from my despair. “Mommy, where is our pizza?” she asked innocently.
That moment crystallized my resolve. I had to stand up for my children and myself. After reassuring Lily, I confronted George and my mother-in-law again. They attempted to justify their actions by implying concern about my weight. That was the last straw.
A woman confronts her husband and mother-in-law. For illustration purposes only | Source: Pexels
“Get out, both of you,” I said calmly, my voice firm. They left, and George spent the night at his mother’s house. The relief I felt after they left was palpable.
I ordered pizza for the kids and myself, and as we ate, I made my decision. The next morning, I asked my sister to watch the kids while I filed for divorce. I placed the divorce papers in an empty pizza box on the coffee table for George to discover.
Divorce documentation. For illustration purposes only | Source: Pexels
After informing my parents of the situation, they offered unconditional support. Staying with them allowed me to focus on healing and planning for the future. Within a short time, I regained my strength and prepared to face whatever came my way.
Now, I’m proud of standing up for what’s right for myself and my children. I’ve shown them what strength looks like and taught them the importance of self-respect and making tough decisions for the betterment of one’s future.
A woman enjoying life. For illustration purposes only | Source: Pexels
Had I not come to this realization, my kids would have grown up thinking it’s okay not to get support, care, or real love from those who claim to love you. Now they know their worth, and I will ensure they never forget it.
Like me, Lanie had a similar experience, but at least my husband didn’t insist I wash the dishes without leaving me anything to eat after tending to our newborn.
Five weeks after Lanie became a first-time mom, her mother-in-law also turned her life upside down. MIL made herself a constant fixture in their home, and it didn’t take long for things to unravel since she wasn’t really there to help Lanie and her husband acclimatize to their new responsibility.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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