The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Hypocrite Sister Demanded I Let Our Mom Live in My Home but I Made Another Plan
My Hypocrite Sister Demanded I Let Our Mom Live in My Home but I Made Another Plan
When my sister demanded I take our neglectful mother into my home, I decided to stand up for myself. What happened next tested family bonds, revealed painful truths, and forced us to confront years of unresolved hurt.
When we were kids, my dad worked hard to support us. My mom, though, stayed at home. You’d think she was taking care of us, but she wasn’t. She spent her days on the sofa, glued to the TV. She barely cooked or cleaned. It was like she wasn’t a mom to us at all.
Lazy woman on the sofa | Source: Pexels
My sister Amy and I grew up in the same house, but we had very different experiences. I was always the one picking up the slack. By the time I was 10, I was making meals and cleaning. Amy, on the other hand, didn’t lift a finger. She was Mom’s favorite, and it showed.
When I turned 18, my mom kicked me out. She said it was time for me to be independent. Amy, though, got to stay. She was 16 then. I remember Dad argued with Mom about it.
Young woman out on the streets | Source: Pexels
They fought a lot, and soon after, they got divorced. Mom moved on quickly. She remarried almost instantly, but then her new husband died. After her husband’s death, Mom had nowhere to go. She asked to move in with my family. Reluctantly, I said yes. It was a mistake. She acted like she owned the place.
She offered to babysit the kids but only watched them twice a week for half a day. And even then, she neglected them. One time, she didn’t change my baby’s diaper for hours. It was the last straw. I asked her to leave.
Angry woman with a phone | Source: Pexels
That’s when Amy got involved. She started calling me, shaming me for kicking Mom out.
“How could you do that to Mom?” Amy yelled over the phone. “You’re a terrible daughter!”
“Me? What about you, Amy? You said you had no space for her, remember?” I shot back.
Amy’s voice was sharp. “That’s different! I don’t have room. You do!”
Angry woman | Source: Pexels
I couldn’t believe what I was hearing. “So, it’s okay for me to take her in, but not you? That’s hypocritical, Amy.”
“You’re being selfish!” she cried. “She’s our mother! We owe her.”
“Owe her? For what? Neglecting us? Kicking me out? Ruining Dad’s life? She had her chance to be a good mom, and she blew it.”
“You can’t just abandon her! This is cruel!”
Furious woman yells into her phone | Source: Pexels
I took a deep breath. “She made her bed, Amy. Now she has to lie in it. If you’re so worried, you take her.”
Amy was silent for a moment. “You can’t do this. I don’t have space.”
“Figure it out, Amy. Just like I had to.”
Two days later, I called Amy again. “Mom’s moving in with you.”
Irritated woman talks on the phone | Source: Pexels
“Are you out of your mind?” Amy shouted. “You can’t just dump her on me!”
“Oh, so now space is an issue?” I said, my voice dripping with sarcasm. “When it’s me, I’m supposed to accommodate her, but you can’t?”
Amy was furious. “You’re ruining everything!”
“No, I’m setting boundaries. If you can’t understand that, it’s your problem.”
Woman drives a car | Source: Pexels
The next day, I packed Mom’s bags and drove her to Amy’s house. Amy was waiting at the door, looking like she’d seen a ghost.
“She’s all yours,” I said, handing over the bags.
“This isn’t fair,” Amy said, her voice shaking.
“Welcome to my world,” I replied. “Maybe now you’ll see why I couldn’t take it anymore.”
Woman drives a car | Source: Pexels
As I drove away, I breathed a sigh of relief. I knew Amy was in for a tough time, but it was about time she faced reality. For the first time in years, I felt a sense of peace. I hoped it would last.
Two days after Mom moved in with Amy, my phone rang. I could tell from the caller ID it was Amy, and I knew she wasn’t calling to chat. I picked up, bracing myself for the onslaught.
“She’s driving me crazy!” Amy shouted before I could even say hello. “Mom’s been here two days, and it’s a nightmare.”
Worried woman | Source: Pexels
“Well, that’s how I’ve been living,” I replied calmly.
“You don’t understand,” Amy continued, her voice shaking. “She refuses to do anything. She sits on the couch all day, watching TV. She won’t even make herself a sandwich.”
“I understand perfectly,” I said. “I lived it, remember?”
Amy sighed, frustration clear in her voice. “I can’t take it. She’s so demanding. She acts like I owe her everything.”
Woman with a headache | Source: Pexels
“That’s what I’ve been dealing with for years,” I replied. “Now you see why I asked her to leave.”
Amy was silent for a moment. “I thought you were exaggerating,” she admitted. “But it’s worse than I imagined.”
“I’m sorry you’re going through this,” I said. “But I had to set boundaries for my family’s sake.”
Content woman | Source: Pexels
After hanging up, I felt a wave of relief wash over me. The house was quieter, more peaceful. My kids seemed happier, too. They weren’t on edge, waiting for the next outburst from their grandmother.
“Mama, can we play a game?” my youngest asked, smiling up at me.
“Of course, sweetie,” I replied, feeling lighter than I had in years.
Woman plays with her daughter | Source: Pexels
The days passed, and the peace in my home grew. Without Mom’s negative energy, our household felt warmer and more connected. My husband and I had more time for each other, and the kids were thriving.
One evening, as I was preparing dinner, my phone rang again. It was Amy.
“We need to talk,” she said, her voice calmer but still strained.
“Okay, what’s on your mind?” I asked.
Serious woman on her phone | Source: Pexels
“Mom is making my life hell,” she said bluntly. “But I think I understand why you did what you did.”
I paused, letting her words sink in. “Go on.”
“I thought you were being cruel, but now I see you were trying to protect your family,” she admitted. “I just… I don’t know what to do.”
“It’s about setting boundaries,” I said gently. “Mom never learned how to be a proper parent. She expects us to cater to her because that’s all she knows.”
Woman explains something over phone | Source: Pexels
“But how do I deal with her?” Amy asked, desperation creeping back into her voice.
“You have to be firm,” I advised. “Explain what you can and can’t do for her. It won’t be easy, but it’s necessary.”
Amy sighed. “I guess I never realized how much you were dealing with.”
“It was a lot,” I agreed. “But it taught me the importance of putting my immediate family first.”
Woman on her phone on the street | Source: Pexels
There was a long pause on the line. “I’m sorry I judged you,” Amy finally said. “I was wrong.”
“Thank you,” I said, feeling a weight lift off my shoulders. “I’m glad you understand now.”
As I hung up, I reflected on how much things had changed. Growing up, I felt neglected and alone, bearing the brunt of Mom’s indifference. But now, I had a chance to create a different environment for my own kids. Setting boundaries with Mom was hard, but it was the right decision.
Hopeful woman | Source: Pexels
Amy and I had a lot to work through, but I hoped this experience would bring us closer. She finally saw things from my perspective, and that was a start.
Leave a Reply