Undoubtedly, the importance of a good night’s sleep for overall health is widely acknowledged. With numerous studies exploring the optimal ways to achieve quality rest, recent research proposes a surprising solution, sharing the bed with dogs. Canisius College in New York State spearheaded this unconventional investigation, revealing that women experience better sleep next to their canine companions compared to human or feline counterparts.
Lead researcher Christy Hoffman, Ph.D., an animal behaviorist, conducted a survey involving nearly a thousand women across the United States to draw these intriguing conclusions. The results unveiled that 55% of participants shared their beds with at least one dog, 31% with a cat, and 57% with a human partner.
Hoffman delved into the reasons behind dogs emerging as superior sleep partners. The study highlighted that dogs’ sleep patterns align more closely with humans than those of cats. Hoffman theorizes that this synchronization may contribute to improved sleep quality, as dogs are adept at accommodating their owners’ sleep schedules, potentially mitigating disruptions caused by differing bedtime routines.
Furthermore, the structured routines imposed by dogs, such as morning walks, assist in regulating their owners’ daily schedules, thereby enhancing overall sleep quality. Another contributing factor is the physical stillness of dogs during sleep, unlike fidgety feline companions. Women in the study reported that dogs tended to remain on the bed throughout the night, fostering a sense of security and stability.
The study’s third crucial finding emphasizes the unique sense of security that dogs provide. Unlike cats or even human partners, dogs offer a heightened level of psychological comfort. Hoffman suggests that the perception of dogs as vigilant protectors, capable of alerting their owners to potential intruders, plays a role in enhancing the sense of security.
Despite these intriguing findings, the study acknowledges the subjectivity of sleep preferences. Factors such as a dog’s snoring or generating excess warmth could pose challenges. Additionally, there are individuals who find solace in the companionship of cats during bedtime.
It’s essential to note that the study relies on participants’ subjective perceptions of their pets’ impact on sleep quality and duration. Consequently, further research is necessary to definitively crown dogs as superior sleeping partners. Hoffman emphasizes the need for continued exploration into the various contexts under which pets positively or negatively influence sleep quality.
As American households increasingly welcome pets, understanding these dynamics becomes crucial. Future research may utilize technologies like Fitbit-like devices to objectively track sleep quality in diverse sleeping conditions, providing a more comprehensive understanding of the intricate relationship between humans and their animal companions during bedtime.
JENNIFER ANISTON PRAISED FOR SHOWING OFF ‘GORGEOUS’ GREY HAIR: ‘REFRESHING’
The Friends star was praised by fans after showcasing her natural hair colour on Instagram for the first time, with many branding it “refreshing”.
Just call it “The One With the Grey Hair.”
Jennifer Aniston is earning praise on Instagram for embracing her natural silver strands in a post announcing the latest launch from her haircare brand, LolaVie.
The 54-year-old’s new Intensive Repair Treatment is meant to be used once a week after shampooing to “reduce breakage and repair the look of existing damage while protecting from future damage,” per the product description.
“Sleep in it, an hour, whatever you want,” the Murder Mystery star recommended in an Instagram Reel.
Fans expressed their excitement over the launch in the comments section — and applauded Aniston for not hiding her own grey roots.
“Well done for allowing grey to come through – refreshing,” one wrote.
“So nice to see. And she’s obviously still gorgeous,” someone replied.
“I hope she stays natural – it’s much more attractive,” a third enthused.
Aniston has been famous for her luscious locks since her Friends days, having made “The Rachel” — her character’s signature shoulder-length, layered ‘do — a national sensation in the ’90s.
But these days, the Morning Show star doesn’t shy away from showing off her natural hair.
In November, Jen struck a post-shower pose on Instagram before styling her damp waves with a little help from LolaVie.
Aniston announced the launch of LolaVie in 2021. Now, the popular celebrity beauty brand even counts fellow Brad Pitt ex Gwyneth Paltrow as a fan.
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