It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Joey from ‘Friends’ Resurfaces at 57 – His New Look Has Everyone Talking
Matt LeBlanc, famous for playing Joey on “Friends,” recently appeared in public again at 57, showing a big change in his look. After staying out of Hollywood for years, his new appearance surprised fans, leading to mixed reactions online.
LeBlanc became very popular for his role as Joey Tribbiani on “Friends,” where people loved him for his humor, good looks, and memorable lines. But after the show ended, LeBlanc started to step away from the spotlight.
Let’s look at Matt LeBlanc’s journey and changes over the years — from playing the lovable Joey Tribbiani on “Friends,” going through what he described as the hardest time of his life, to his recent public appearance that left some social media users concerned about him.
1994 – 2000
Matt LeBlanc became a major star in the mid-90s thanks to his role as Joey Tribbiani on the hit sitcom “Friends.” The show, which first aired in 1994, quickly became a global sensation, winning over millions of fans and making LeBlanc a household name.
LeBlanc’s character, Joey, was a struggling actor with a big heart, known for his great sense of humor, his simple yet lovable personality, and his iconic catchphrase, “How you doin’?” Joey was the ladies’ man of the group, combining his good looks with a childlike charm that instantly made him a fan favorite.
With his sharp jawline, thick dark hair, and a smile that could brighten any room, LeBlanc’s good looks played a big role in his character’s appeal. Fans were captivated by his natural charm and the boyish innocence that made Joey both relatable and impossible to resist.
2004 – 2006
After “Friends” ended in 2004, LeBlanc tried to keep Joey Tribbiani’s story going with the spin-off show, “Joey.” While the series aimed to recreate the success of “Friends,” it struggled to connect with audiences.
Running from 2004 to 2006, “Joey” only lasted for two seasons before it was canceled due to low ratings and poor reviews.
During these years, LeBlanc went through personal struggles that made this time even harder. He was dealing with a painful divorce, and the pressure of trying to save the show added to his stress.
“My marriage was maybe doomed anyway, I don’t know,” LeBlanc admitted. On top of this, his young daughter was diagnosed with a health issue, adding to the emotional weight he was carrying.
Sadly, the challenges continued. LeBlanc also faced betrayal when a nanny sold a story about his daughter’s health to the media.
He described this time as one of the darkest periods of his life, feeling torn between his responsibilities as a father and his efforts to make “Joey” a success.
LeBlanc often struggled to be funny on set, with his mind constantly distracted by worries about his daughter’s health and the turmoil in his personal life.
Despite these challenges, he pushed through, later reflecting on how these tough times helped him grow. “But I got through it. Don’t they say, ‘What doesn’t kill us, only makes us stronger?’” he shared.
2007-2011
After “Joey” was canceled in 2006, LeBlanc made the surprising choice to leave the entertainment industry. For five years, he stayed out of the spotlight, taking a break to focus on his personal life.
Looking back on this time, LeBlanc said, “For years and years, I barely left the house. I was burnt out. I wanted to not have a schedule, not be somewhere. I was in a position to do that.”
LeBlanc described this period as a dark chapter in his life, where he nearly faced a nervous breakdown. “My agent was bummed. Most actors call their agents and say, ‘What’s going on?’ I’d call mine and say, ‘Please lose my number for a few years,’” the actor revealed.
In 2011, LeBlanc made a surprising return to television, playing a fictionalized version of himself in the series “Episodes.” “None of it’s me. Even the parts that are me, are not me,” LeBlanc explained cryptically.
LeBlanc’s comeback in “Episodes” highlighted his natural comedic talent, a key part of his personality. “I like to laugh. I’ve been like this my whole life. I have funny bones. If there’s ever any kind of tension, I’ll always be the one to try and be funny to loosen things up,” he shared.
2017
After eight years of playing his unique character, LeBlanc bid farewell to “Episodes” in 2017. Looking back, he expressed his gratitude, saying, “I’ve just been so, so lucky to be a part of it.”
During this period, LeBlanc’s appearance had notably changed. He had a fuller figure and a more rugged look compared to his earlier days as Joey, with his hair now turned a distinguished silver.
In 2022, LeBlanc made one of his final public appearances before stepping back from the spotlight once more. He showcased a distinguished look, blending his signature casual charm with a touch of mature elegance.
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