It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Еltоn Jоhn thаnks his fаns fоr ’52 yеаrs оf рurе jоy’ аs hе соnсludеs his tоuring саrееr
After more than 50 years on the road, Elton John has officially retired from touring.
The renowned artist performed his final tour act at Stockholm’s Tele2 Arena on Saturday, the final stop on his Farewell Yellow Brick Road Tour.
“I’ve had the most incredible career, beyond words. How fortunate am I to be able to play music for 52 years?” John, 76, told the audience as he finished his concert with “Your Song” and “Goodbye Yellow Brick Road.”
“But, you know, if it wasn’t for you, I wouldn’t be sitting here talking to you. You bought the singles, albums, CDs, and cassettes, but more importantly, you bought the concert tickets, and you know how much I enjoy performing live.”
After the show, the five-time Grammy winner thanked his fans for their unending support spanning more than five decades.
“My fans have been there for me every step of the way.” They’ve remained with me, they’ve supported me, they’ve been patient, and they’ve been coming to every single event,” he stated in a post-show statement, according to Consequence.
“Tonight has been a beautiful night. I’m still processing everything, and I don’t believe it’ll take a while before I’m finally done touring. I can’t tell you how much I’m going to miss the fans or how much their love has humbled me – it will live on in my heart forever.”
At one point during the event, the “Tiny Dancer” singer received a special message from Chris Martin, who was performing with his band, Coldplay, in Sweden at the same time.
“Elton, we just wanna say, from all of us here, from all the bands and artists that you’ve loved, inspired, and helped, we just love you so much,” Martin, 46, said in part. “We love you tremendously. Happy retirement and we’ll miss you terribly, dude.”
John, who has been traveling since 1970, took to Instagram earlier Saturday to deliver a poignant message before of the highly anticipated event.
“What a journey this tour has been, and now we find ourselves at the end of it,” he wrote. “Tonight is the final night.”
While John is no longer traveling, he and his management have previously announced that fans can expect to see him perform in some way in the coming years.
“It’s essential to distinguish between Elton retiring from touring and Elton not performing his very last public performance for the very last time,” John’s husband and manager, David Furnish, told Billboard last November.
“I know he will not be touring in any capacity. What you’ll see is the prospect of a spectacular one-time event or a short residency in a single place for a limited time.”
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