It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Littlе Girl’s Finаl Асt Оf Kindnеss Веfоrе Таking Неr Lifе Оn Тhе Рlаygrоund
The grieving parents of a young girl have honored her memory through an incredible act of generosity by donating her organs. Aurora Masters, a five-year-old, tragically раssеd аwау on May 13, following a freak accident that resulted in her accidental strangulation on a disc swing just five days earlier. Her family made the heart-wrenching decision to turn off her life support after doctors confirmed she had suffered fatal brain damage.
Tom and Krystal Masters, Aurora’s parents, revealed that her organs were donated to Donor Alliance, an organization dedicated to organ and tissue donation for transplantation in Colorado and most of Wyoming. “We know that Aurora’s heart is beating somewhere,” said Krystal, with Tom adding that this knowledge “genuinely helps” them cope with their immense grief.
Aurora’s family described the donation as a final act of kindness from a little girl who always wanted to help and lead. “I am proud of my daughter,” Krystal told KUSA. “I was already proud, but she’s still giving.”
A GoFundMe campaign has raised over $30,000, showing the outpouring of love and support from family and friends. The family wrote, “Our sweet Aurora Rae has once again demonstrated her ninja quality of bravery, partnering with the Donor Alliance to complete her giving of gifts. She is demonstrating the qualities of a black belt.”
Little Girl’s Final Act Of Kindness Before Taking Her Life On The Playground
The grieving parents of a young girl have honored her memory through an incredible act of generosity by donating her organs. Aurora Masters, a five-year-old, tragically раssеd аwау on May 13, following a freak accident that resulted in her accidental strangulation on a disc swing just five days earlier. Her family made the heart-wrenching decision to turn off her life support after doctors confirmed she had suffered fatal brain damage.
Tom and Krystal Masters, Aurora’s parents, revealed that her organs were donated to Donor Alliance, an organization dedicated to organ and tissue donation for transplantation in Colorado and most of Wyoming. “We know that Aurora’s heart is beating somewhere,” said Krystal, with Tom adding that this knowledge “genuinely helps” them cope with their immense grief.
Aurora’s family described the donation as a final act of kindness from a little girl who always wanted to help and lead. “I am proud of my daughter,” Krystal told KUSA. “I was already proud, but she’s still giving.”
A GoFundMe campaign has raised over $30,000, showing the outpouring of love and support from family and friends. The family wrote, “Our sweet Aurora Rae has once again demonstrated her ninja quality of bravery, partnering with the Donor Alliance to complete her giving of gifts. She is demonstrating the qualities of a black belt.”
A service in Aurora’s honor will be held on Saturday, June 8, at a local church. “Our hearts are shattered, and we continue the journey to honor and celebrate her worldly gifts,” the family shаrеd.
Aurora, from Fort Collins, was playing in her family’s garden when the accident happened. She had moved her small plastic slide close to a disc swing and somehow got her neck caught in the ropes while sliding down. This tragic incident led to her brain being starved of oxygen. Doctors at the Children’s Hospital Colorado in Aurora delivered the devastating news that she would not survive.
In the face of this tragedy, the Masters family found solace in the support of their extended family, with 19 members traveling from Wyoming and Nebraska to be by Aurora’s bedside. “We do know the power of family,” said her aunt Kennedy.
Aurora was pronounced dеаd on May 13. The family has struggled to comprehend how the accident occurred, as it seemed to happen while she was innocently playing on her own outside. Her aunt Kennedy explained, “She pulled her little plastic slide over to where her swing was and somehow got caught up in the swing, and the swing strangled her.”
Tom Masters spoke about how Aurora had reinvigorated his life when she was born. “She came along when I was in a really bad mental health place,” he told the Denver Post. “It felt likе there was something almost magical about her. I’m hearing all these stories that she was likе that for everybody.” He added, “She literally just had fun and went around and brought her light with her and gave it away for free.”
Krystal hopes Aurora’s story will inspire other families to cherish every moment with their children. “I guess what I would say to parents is: Love your kid every minute, have a dance party, and just live life. Because you never know when it’s going away.”
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