When it comes to personal health, one of the most sensitive and often embarrassing topics is the unexpected odor from intimate areas. Many women experience changes in their vaginal scent throughout their menstrual cycle, but a persistent fishy smell can be a sign that something is off. If you’ve ever wondered why this happens and what you can do about it, you’re in the right place. Let’s dive into the surprising reasons behind this issue and how to maintain a healthy intimate balance.
Why Do Intimate Parts Smell Like Fish?

A strong fishy odor in the vaginal area is usually a red flag indicating an imbalance in the vaginal flora. The vagina has a natural pH level that fluctuates throughout the menstrual cycle. However, when bacteria overgrow or infections occur, this delicate balance is disturbed, leading to an unpleasant smell.
Several common causes contribute to this issue, including bacterial vaginosis (BV), poor hygiene, and even certain s*xually transmitted infections (STIs). Understanding the root of the problem is the first step toward a solution.
Top Causes of Fishy Odor in Intimate Areas
Bacterial Vaginosis (BV)
Bacterial vaginosis is one of the leading causes of a fishy vaginal odor. It occurs when harmful bacteria outnumber the good bacteria that naturally protect the vagina. The overgrowth of anaerobic bacteria releases a strong fishy smell, especially after s*x.
Video : Why Do Vaginas Get a Smell
Poor Intimate Hygiene
Skipping proper washing routines or using harsh, scented soaps can disrupt the vagina’s pH balance. While the vagina is self-cleaning, neglecting external hygiene can allow bacteria and sweat to accumulate, leading to a foul smell.
S*xually Transmitted Infections (STIs)
Certain STIs, such as trichomoniasis, can cause a foul-smelling vaginal discharge. If the odor is accompanied by itching, burning, or unusual discharge, it’s essential to see a doctor for proper diagnosis and treatment.
Retained Tampons or Forgotten Hygiene Products
Leaving a tampon in for too long or forgetting a condom inside the vagina can lead to bacterial overgrowth and a severe fishy odor. Always ensure that any hygiene products are removed promptly to prevent infections.
Diet and Hormonal Changes
What you eat can influence how your body smells. Foods high in sugar, processed foods, and excessive dairy can encourage yeast and bacterial growth, leading to an unpleasant vaginal odor. Additionally, hormonal fluctuations during menstruation, pregnancy, or menopause can alter the natural scent of intimate areas.
How to Get Rid of the Fishy Smell in Intimate Areas

If you’re dealing with an unusual odor, don’t panic. The good news is that there are effective ways to restore balance and maintain a fresh and healthy intimate area.
Maintain Proper Hygiene
- Wash the external genital area with warm water and mild, unscented soap.
- Avoid douching, as it disrupts the natural balance of good bacteria.
- Always wipe from front to back to prevent bacterial spread.
Wear Breathable Cotton Underwear
Synthetic fabrics trap moisture, creating an environment where bacteria thrive. Choose cotton underwear to keep the area dry and well-ventilated.
Avoid Scented Feminine Products
Perfumed soaps, wipes, and sprays can irritate the vaginal area and disrupt its natural pH. Stick to gentle, fragrance-free products.
Video : Can a man’s sperm make a woman smell fishy?
Stay Hydrated and Eat a Balanced Diet
Drinking plenty of water helps flush out toxins, while a diet rich in probiotics (like yogurt and kefir) supports healthy vaginal flora. Avoid excessive sugar, which can contribute to bacterial growth.
Practice Safe S*x
Using protection reduces the risk of STIs that can cause a foul vaginal odor. Also, urinating after intercourse helps flush out bacteria.
See a Gynecologist Regularly
If the odor persists, it’s crucial to seek medical advice. A doctor can diagnose underlying infections and prescribe the appropriate treatment.
When Should You See a Doctor?

While occasional changes in vaginal odor are normal, a persistent fishy smell accompanied by symptoms like:
Unusual discharge (gray, green, or yellow)
Itching or burning sensation
Pain during urination or intercourse
…may indicate a serious issue requiring medical attention.
Regular gynecological checkups help detect and treat problems before they worsen.
Final Thoughts
A fishy odor in the intimate area is not something to be ignored, but it is also not something to be ashamed of. It’s simply a sign that your body needs some care and attention. Whether it’s bacterial vaginosis, an STI, or a hygiene issue, there are ways to restore balance and maintain fresh, healthy intimate parts. Take charge of your intimate health, and never hesitate to consult a doctor when something feels off.
Woman tries to take her seat on a plane – but she refuses, and what happens next has the internet is divided
Flying is not a pleasant experience for everyone. Some people make sure that before they set off on their trip, they take measures to ensure their comfort. But not everyone is mindful of the same thing.
This woman knew what she required when traveling and did exactly that. However, there were others who did not see it that way…
A woman found herself in a very uncomfortable position both literally and figuratively. She was torn between prioritizing her own comfort over societal expectations. She was faced with a decision; she could either be generous or stand up for her personal space.
She was headed across the country to spend Christmas with her family. She knew when she flew, she needed to be comfortable. Considering her size, she always books an extra seat on a flight. She makes sure to pay extra to ensure her comfort.

Everything went smoothly during the check-in, and she flew by through security and boarding. It was only when she was sitting in her seat that the unpleasant experience began. A woman with her 18-month-old child was sitting next to her. She saw that there was one seat empty and promptly requested that the woman squeeze herself onto one seat so that her toddler could occupy the other one. But seeing as the original occupant had paid for both seats, she refused.
The interaction was gaining attention, and a flight attendant noticed and came by to see what was going on. When the situation was explained to the flight attendant, she asked the woman on whether she could make room for the child, but she politely declined and asserted one again that she had paid in full for both seats.
The flight attendant thankfully understood and instructed the mother to hold her child in her lap as most children that age usually do. But, throughout the journey, the mother made sure to make the woman uncomfortable with dirty looks and passive-aggressive remarks.

Later, the woman wondered whether she had been unfair in this interaction and should have relented and given up her extra seat. She took to Reddit to ask the community on whether she had been wrong.
One person, who was a mother herself and had been in a similar situation wrote, “I’ve taken 9-hour flights with an infant in my arms and shorter flights with a toddler in my lap, who was capable of sitting in his own seat and very much did not want me to hold him. Did it suck? Yes. But it was my problem alone, and as long as my child was under 24 months and I didn’t have to pay for his seat, I chose to hold him. I swear, not all of us parents are this entitled!”
Another person added, “She’s wrong for not buying a seat for her son and assuming someone else would give up a seat they paid for. Odds are she was hoping there’d be extra seats on the flight so she didn’t have to pay and used the lap thing as a loophole.”

“I’d go so far as making a complaint to the airline about their employee supporting another passenger harassing you,” another outraged Redditor wrote.
Another annoyed user said, “You should always do what you can to be as healthy as you can, but being fat isn’t a character flaw or a moral failing. We all have our own challenges in life, and you deserve not to be ashamed of your body and yourself, even if you aren’t currently meeting your goals. If the mom wants an extra seat for her kids, she should have purchased one. She’s not entitled to a seat you purchased, and you don’t need to feel bad for her bad behavior.”
While, some people could also perhaps see the mother’s side in wanting to have a comfortable flight as well. However, had that been important for her, she would have made sure to prioritize getting a seat for her child.
Who do you think is right in this conversation? Let us know in the comments! Share this with others so they can also give their two cents on the topic.
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