William and Kate are devastated. It is with great sadness that we share this news.
Peter Morris, a 47-year-old father of two and owner of Little Dragon Pizza, died of cancer and the Prince and Princess of Wales shared their deepest condolences.
The royals met Morris back in 2023 when they bought 12 pizzas from him for the Central Beacons Mountain Rescue Team during a visit to Dowlais Rugby Club, Merthyr Tydfil.
When they heard of his passing, Kate and William sent a letter to his wife Tracey writing, “We can only begin to imagine what an immense hole he will leave in your life and my heart goes out to you and your family.”
In the past, Morris battled oesophageal cancer and ended up a winner, but sadly, he was later diagnosed with adrenal gland and liver cancer. He received the news around four months after meeting William and Kate. Their letter in which they expressed their sympathy and condolences was read at his funeral.
The letter from Kensington Palace read: “Catherine and I thoroughly enjoyed meeting Pete and serving pizzas to everyone from the Central Beacons Mountain Rescue Team.
“We know that Pete was a hugely dedicated and highly valued member of the community which has been evident from the response to his passing.”
“I hope you can draw knowledge from the impact he had on so many people,” it added.
“You and your family are in our thoughts at such a difficult time.”
The news of Morris’ passing was shared on the social media account of his business. The outpouring from the community was immense, a testament of the greatness of this man.
May he rest in peace.
4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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