The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
You Won’t Believe What the Australian Olympic Breakdancer Just Revealed About That Viral Routine!
Australian breakdancer Rachael Gunn, also known as Raygun, has finally spoken out after the 2024 Olympics in Paris.
Raygun’s breakdancing routine went viral after she received zero points in all three rounds she competed in. The video of her performance spread quickly, making her famous for the wrong reasons. There’s even an online petition demanding that Gunn apologize for her performance.
Until now, Raygun hadn’t said anything about what happened, but she recently addressed the situation on Instagram. In a two-and-a-half-minute video, she shared that she was “devastated by the hate” she received.
In her video, Gunn thanked the people who supported her during the Paris Games, but also talked honestly about the online abuse she’s faced. She said she didn’t expect that the “joy she brought” to people would also lead to people making fun of her routine.
According to ESPN, over 40,000 people have signed a petition accusing Gunn of “manipulating” the Olympic qualification process.
PARIS, FRANCE – AUGUST 09: B-Girl Raygun of Team Australia competes during the B-Girls Round Robin – Group B on day fourteen of the Olympic Games Paris 2024 at Place de la Concorde on August 09, 2024 in Paris, France. (Photo by Ezra Shaw/Getty Images)
In her Instagram video, Raygun thanked everyone who supported her, saying, “I really appreciate the positivity, and I’m glad I could bring some joy into your lives. That’s what I hoped for.”
However, she admitted that she didn’t expect the hate that followed. “I didn’t realize that would also open the door to so much hate, which has been pretty devastating. But I went out there and had fun,” she said.
Raygun also responded to questions about her commitment, making it clear that she worked hard to prepare for the Olympics. “I worked my butt off preparing for the Olympics, and I gave it my all. I’m honored to have been part of the Australian team and Australia’s breaking debut. What the other athletes achieved is phenomenal,” she said.
The 36-year-old also addressed false information that’s been spreading online since her performance in Paris. One rumor claimed that she only made the Australian Olympic team because her husband was a national selector and a judge at a qualifying event. This rumor has been proven to be completely false.
The Australian Olympic Committee (AOC) condemned the online petition against her, with AOC boss Matt Carroll writing to the petition’s website to demand its immediate removal.
What did you think of Rachael Gunn’s breakdancing routine? Share your thoughts in the comments.
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