The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Woman Says Man’s Aggressive Outburst At Gym Is Proof ‘Women Aren’t Safe In 2024’
“I work at a gym and have never seen anyone do what you were doing,” one writes.
“Looks nothing like pulse squats,” another agrees.
Other commenters are angry at Ruvee for filming herself in a public place.
“Ban video recording in gyms!!” one demands.
“Cameras should be banned, and she should 100 per cent be banned forever,” another shares.
While a third writes: “It’s the facial expressions. Pulse squats is one thing but adding facial expressions to make it look like something else is where she went wrong.”
In the video, a man approaches Ruvee while asking: “What are you doing?”
She explains it’s a leg warm-up, and he replies: “I know what you’re doing.”
The man then accuses Ruvee of being ‘what’s wrong with girls’, at which point the woman asks him: “Are you pointing at me?”
He goes on to describe her behaviour as ‘ridiculous’ before kicking her phone away, seemingly breaking the screen.
Later on, Ruvee speculates that the man knew who she was and that he was angry because of her OFs fame.
“I can’t believe I’m not allowed to stretch at the gym because of what I do for work,” she shares on Instagram.
“Before I started OFs I was doing the same stretch before every leg day,” she says in a follow-up TikTok video.
“And all the people saying that I deserve to have my phone kicked, I deserve to be harassed in public because I was minding my business in the smallest corner of the gym… is there a rule that says no phones? No there’s not. Was it on a tripod? Was I being obnoxious? No, I wasn’t. Was I being loud? No.
“So it’s really sad to me to see all these comments saying that I deserve something because I went to the gym and was stretching.”
There has since been some speculation on X, formerly known as Twitter, about whether or not the video was a staged skit.
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