The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Risks of Ignoring Fungal Infections
Onychomycosis, the official term for toenail fungus, may appear to be a small aesthetic issue, but if left untreated, it can have major health effects. A podiatrist at Allegheny Health Network, Dr. Peter Joseph, cautions that ignoring an infected toenail could result in a number of consequences.
Foot discomfort is one concern that could arise. The thickening and misshapening of the infected nail as the fungus spreads makes walking uncomfortable and challenging, especially while wearing shoes.
Athlete’s foot, which is distinguished by red, itchy, and cracked skin, can also result from untreated toenail fungus because it can spread to the nearby skin. The warm, wet atmosphere found within shoes makes for the perfect habitat for the fungus to grow and spread.
Even more worrisome is the possibility of a widespread infection, which poses a serious risk, particularly for people with compromised immune systems like those with diabetes. Cellulitis, a bacterial skin condition that can be fatal, can result from the fungus penetrating the skin and creating cracks. If the infection is severe enough, it may potentially enter the bloodstream and become fatal.
Onycholysis, a condition where the toenail separates from the nail bed, can also occur in fungus-infected toenails. In some situations, it could be necessary to remove the damaged area of the nail. Avulsion of the entire nail or a matrix ectomy, which eliminates the nail’s developing core at the base, may be necessary in some cases if standard treatments are unsuccessful.
Dr. Joseph suggests visiting a doctor if there is a suspicion of an infection since he understands the significance of receiving medical care for toenail fungal infections. The existence of the fungus can be determined by analyzing a tiny sample of the toenail. Once a condition has been identified, treatment options include oral or topically applied antifungal medicines, which are often well tolerated and have few adverse effects.
Some doctors may choose to take a wait-and-see strategy in small cases that don’t cause discomfort, keeping an eye on the infected nail over time. The fungus might not become worse even though it is unlikely to go away on its own. A tiny amount of medicine may be recommended in these circumstances to alleviate aesthetic issues.
The main lesson to be learned from this is that toenail fungus should not be disregarded. Complications, discomfort, and the maintenance of healthy feet can all be avoided with early diagnosis and effective treatment. Therefore, do not hesitate to seek expert assistance from a healthcare specialist if you suspect a toenail fungal infection.
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