The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Can You Spot the Mistake in This Puzzle?
Over the years, many people have made solving puzzles their favorite leisure time. They range in difficulty from ones that appear to take an eternity to ones that can be finished in a matter of seconds. The mystery and attractiveness of certain puzzles are increased by their unsolved nature
Views on puzzles are divided; some people adore them, while others don’t. Regardless of your enjoyment level, solving puzzles is an excellent mental workout. They inspire us to think creatively and unconventionally in order to solve issues.
A certain conundrum that has been circulating on the internet lately has many people perplexed. It doesn’t even appear to be a puzzle at first glance. The image consists only of the digits 1 through 15 arranged side by side, along with a statement requesting that viewers repost the image if they discover any errors.
At first glance, everything appears to be in order. There are no errors in the sequence of numbers one through fifteen; they are all present and accounted for. You could go over the figures a few times to make sure there are no discrepancies, but everything seems to be in order.
You might think beyond the box as a result of this. Is the missing zero the cause of the error? Or should the number sixteen be a part of the puzzle? Perhaps there’s a problem with the spacing? It’s flawless when you inspect the spacing. Is it possible that a 1 is misinterpreted for an I? No, they’re all unmistakably 1. Is the six not quite right? No, it’s also flawless. Where is the mistake, then?
You may eventually notice that they’re asking you to locate the “mitsake” rather than the error and turn your attention from the numbers to the instructions. That’s correct: the term
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