The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Our thoughts and prayers go out to Jon Bon Jovi and his family for their tragic loss
Days before her birthday, Jon Bon Jovi’s mother Carol Bongiovi passed away.
She was dubbed a “force to be reckoned with” by the singer.
JON Three days prior to being eighty-three, Bon Jovi’s mother, Carol Bongiovi, passed away.
Jon, 62, spoke empathetically about Carol following her death on Tuesday at Monmouth Medical Center in Long Branch, New Jersey.
Jon told PEOPLE, “Our mother was a force to be reckoned with; her spirit and can-do attitude shaped this family.”
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“We will miss her terribly.”
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Carol, a former Playboy bunny, founded the fan club for her son’s band.
She met her future husband, John Bongiovi, Sr., after she enlisted in the U.S. Marine Corps in 1959.
After relocating, they reared their children in Sayreville, New Jersey.
Following that, they relocated to Holmdel, New Jersey, where she lived until her passing.
It was reported that Holmdel Funeral Home will oversee Carol’s private funeral.
Her three children, Jon, Anthony, and Matthew, as well as her 63-year-old husband, will miss her.
Jon has previously stated that when he was a child and desired to be a musician, his parents provided him with “incredible support.”
In November 2020, he said, “Even if you weren’t good at your craft, you could work on it if you thought you were,” to The Big Issue.
“As I grew older, I realized how wonderful my parents’ gift to me was.
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“They genuinely believed John F. Kennedy was directing them to travel to the moon.” “You can go to the moon, of course.” Just go, John. I visited that place.
The performer told about how his parents used to take him to concerts when he was seventeen.
When Jon was seventeen, his parents allowed him to perform at events, which allowed him to pursue his aspirations.
“They were always there for me, which was amazing looking back,” he remarked.
“Because I could have to be at school at eight o’clock and get home at one or two in the morning.”
“They just told me to go to school on time, you know that’s my responsibility, but follow your dreams.”
The girl Jon fell in love with in high school, Dorothea Hurley, is the wife he married.
Together, they are parents to three sons, Jesse, Jake, and Romeo, and a thirty-one-year-old daughter, Stephanie.
Model Jake wed Stranger Things actress Millie Bobby Brown in a tiny, private ceremony in May 2024, according to the first story from The Sun.
The parents of Millie and Jon attended the little wedding.
He expressed his excitement for the wedding to The Sun the week prior.
“My grandchildren will have more English ancestry than Italian or any other heritage I may have” That must be absurd, right? The musician screamed.
“Your kids are married and talking to you about having grandchildren all of a sudden? Wow!” In my book, this is the longest chapter.
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