Ryan Bray is a good-hearted person who constantly attempts to assist those in need. On his way home from work one Sunday, he came upon a panhandler on the street pleading for change. In his neighborhood, this kind of sight was not unusual. Bray approached the man with an offer because he felt driven to improve his life more.
Bray suggested offering the man a $15 hourly compensation to work for his family business rather than just handing him extra change. To his amazement, though, the beggar laughed at the suggestion and rejected it flatly. He didn’t see the point in working when he could beg for more money.
The man reacted angrily as Bray contemplated raising the wage. It seems that Bray’s idea shook his notion of an easy life where wealth came to him and questioned his complacency. Disappointed by the beggar’s reply, Bray made the decision to act independently.
As soon as he got home, Bray made a sign of his own. Then he returned to the same area of the street and openly criticized the panhandler for his apathy and lack of drive. Despite his overall kindness, Bray felt obliged to explain to the beggar the ramifications of his actions.
Speaking to reporters in Florida, the homeless man—who wished to remain anonymous—said that Bray had misled him about having offered him a job. All he sought was assistance to get off the streets. Every money he makes from begging, in his opinion, is a chance to gradually better his situation.
Still, Bray holds fast to his version of events. Holding his placard urging drivers not to give money to beggars, he is adamant that these people will be forced to leave the neighborhood if the community stops providing financial support for them.
Bray views the beggar’s insult as a chance to influence people’s viewpoints and persuade them to quit aggravating the situation. The episode in which the beggar reached inside his car and demanded money further strengthened Bray’s resolve.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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