Safeguarding ourselves and our loved ones is of utmost importance, particularly within the haven of our homes. Throughout history, homes have symbolized security, providing a sense of refuge for individuals and families.
The intrusion of burglaries and similar threats can shatter this sanctuary, making it crucial to stay informed about potential dangers.
Home security is a matter taken seriously by many, employing various measures such as guard dogs and exterior surveillance cameras to deter criminals. However, perpetrators constantly adapt to counter preventive measures, emphasizing the need for vigilance.
Kim Fleming Cernigliaro, a Texas woman, shared a chilling experience on Facebook in 2016, shedding light on a sinister tactic employed by criminals seeking unauthorized access to homes.
She recounted an incident where a persistent, almost pounding knock at her door raised suspicions. Choosing not to answer when alone, she later discovered a rubber band around her doorknob, a device used to hold the door ajar once the latch was unlocked.
The technique involves knocking loudly to prompt the homeowner to unlatch the door, allowing the criminals to force entry without waiting for the doorknob to turn.
Kim’s post served as a warning to others, and she reported the incident to the local sheriff, who confirmed its prevalence in the area.
This cautionary tale underscores the importance of staying alert to unfamiliar situations and employing caution, even within the perceived safety of our homes.
In an era where criminals constantly evolve their methods, awareness and proactive measures are key to ensuring our homes remain sanctuaries of security. Share this information to spread awareness and contribute to the safety of others.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Leave a Reply