Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
‘Miracle’ Man, 29, Who Woke Up From 244-Day Coma Killed By Pickup Truck
Upon awakening from an eight-month coma, a man was fatally struck by a pickup truck.
Florida resident Drew Kohn gained notoriety as a “miracle” guy in 2017 after he survived an accident.
Tragically, though, the 29-year-old was struck and killed on July 26, 2024—more than six years after waking up from a 244-day coma.
Yolanda Osborne-Kohn, his mother, said to WTLV, “God granted my request, and I’m not angry.”
“I’m not irate. I’m content. After seven years, I distinctly recall telling myself, “Thy will be done,” while seated on Drew’s hospital bed.
Kohn was hit by a pickup truck at around 5:30 in the morning while he was allegedly strolling east on a Jacksonville, Florida, street.
The Jacksonville Sheriff’s Office released the following statement to People magazine: “At that time, it was dark, and the pedestrian was not wearing reflective clothing.”Sadly, the pedestrian was struck in the outer lane by the pick-up truck driver who failed to see him. The pickup truck’s driver pulled over and dialed 911. After arriving on the scene, Jacksonville Fire and Rescue (JFRD) declared the person dead.
The driver of the truck remained at the scene, according to the authorities, and no one else was harmed or engaged.
It was also revealed that the medical examiner’s office and traffic homicide detectives had both been on the scene and were conducting their own investigations.
Kohn’s family established a GoFundMe page after the accident to assist with paying for his burial expenses as well as “medical expenses he accumulated.” As of this writing, more than $18,000 has been raised.
He was only “days away from his 30th birthday,” according to the fundraiser’s description, which also calls him a “modern-day miracle.”
Days before becoming 23 years old, years before Kohn’s tragic death, he had been in a terrible accident that had left him unconscious.
On July 17, 2017, Kohn’s motorcycle crashed into a car while he was riding it to the gym.
According to WTLV, the 22-year-old was taken to the hospital in a critical condition and placed in a coma due to a traumatic head injury, shattered shoulder, impaled lungs, and other injuries.
“Doctors thought he was brain dead and would never walk or talk again,” the GoFundMe website continues.
Oshnourne-Kohn told WTLV that, considering the likelihood of her son’s death, medical professionals advised her to gather her son’s organs for donation. She did, however, trust in God.
“My faith gave me the boldness to speak up and push back and let them know ‘You’re not getting a toenail or an eyelash,’” the mother stated.
When Kohn emerged from a coma nearly a year after the crash, First Coast News reports that he said, “Yeah, Mom, I’m okay.” Mom, you are loved.”
Kohn gradually made a full recovery, going on to call himself “a modern-day miracle” and say, “My story represents never giving up hope.” God is the source of all possibilities. All I want to do is encourage them to never give up.
Kohn “is now completely healed and free,” according to the fundraising.
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