Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
The cause of John Amos’ death has been confirmed.
October 2024 has already been a tough month. As soon as the month, loved by Halloween fans, started, there was a lot of sad news. Broadway fans learned that two stars, Ken Page and Gavin Creel, had passed away, and just hours later, more heartbreak came with reports of John Amos’ death.
The month of October started off with a lot of sad news, leaving fans in shock. Just days after Dame Maggie Smith passed away, news of three heartbreaking deaths followed. John Amos’ death was especially upsetting for many fans, as he had long been seen as America’s “TV dad” from Good Times.
John Amos was 84 when he passed away on October 1st. He was still active in his acting career, with his last role in the 2023 film The Last Rifleman. No one knew he had any health problems, so his death came as a big shock, leaving people wondering what caused the loss of this legendary actor.
How did John Amos die?
Even if you’re not a fan of Good Times, the 1970s show that made Amos famous, or if you haven’t seen Roots, where he played Toby/Kunta Kinte, don’t worry — you’ve probably seen him in something else. If you’re like me, you might remember him from Die Hard 2: Die Harder, which is the second movie in the Die Hard series. But more likely, you recognize him from one of his classic TV shows.
He often appeared on The Mary Tyler Moore Show and also made guest appearances on popular shows like The New Dick Van Dyke Show and The Bill Cosby Show. His first big movie role was in 1973’s The World’s Greatest Athlete. After that, he appeared in many beloved films and shows, including Coming to America, Dr. Doolittle, Die Hard, and Madea.
Even though he often played supporting roles, Amos received many nominations and awards, including an Emmy nomination for Roots. In 2020, he was inducted into the New Jersey Hall of Fame. His legacy will live on, which is comforting for fans who are heartbroken over his unexpected death.
While his death was surprising, it doesn’t seem like it was caused by an accident or injury. He wasn’t dealing with any hidden illness, like some stars do — he passed away from natural causes.
Amos’ son, Kelly Christopher Amos, confirmed in an interview with The Hollywood Reporter that his father passed away on August 21, 2024, though the news wasn’t shared until more than a month later. He described his father as “a man with the kindest heart and a heart of gold” and said he was loved by people all over the world. “Many fans saw him as their TV father,” he added. “He lived a good life, and his legacy will continue through his amazing work in TV and film.”
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