Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
A Woman Who Became A “Vampire” By Covering Entire Body In Tattoos Issues Warning
The woman who owns the Guinness World Record for having the most body modifications has issued a strong caution to those who are copying her.
Due of her peculiar appearance, Maria José Cristerna has earned the nickname “real-life vampire.” She has spent much of her life accumulating tattoos. At the age of fourteen, she got her first tattoo.
The Mexican woman has solidified her position as the most changed woman in the Guinness World Records for 2022 with a total of 50 bodily alterations.
Cristerna has undergone a number of strange physical changes, including several piercings, implants in her arms and forehead, a split tongue, and an incredible array of tattoos that nearly completely cover her body, including her eyeballs.
Speaking with Guinness World Records, Cristerna said that her father wasn’t initially in favor of the plan. However, he then accompanied me to the tattoo parlor where I got my first ever tattoo.
She declared, “Art runs through my veins,” underscoring her profound commitment to the arts. I have loved art since I was a small child, and I can now express it with my body.
She ascribes her transformations to a ten-year abusive and oppressive marriage and works to support other women who have suffered similar emotional, mental, and physical violence.Love for oneself is the only path out of abuse and violence. “We came here to be happy,” she declared.
Her physical transformations serve as symbols of her strength, perseverance, and freedom from her past.
Every change has a certain significance, but Cristerna discovered that the most painful ones were the pigmentation in her eyes and the implants put in her arms.
Cristerna, who is celebrating her Guinness World Records title, is unwavering in her commitment to expressing herself.
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“Your ambitions are always within your reach. There are no restrictions. If you put your mind to something, nothing is impossible, the woman proclaimed.
Her goal is to get tattoos covering every inch of her body, with the confident declaration, “I don’t care what people think about me.” I ranked myself highest. The key thing is that I am aware of who I am.
Cristerna did, however, offer a word of caution to young people considering making equally extreme changes: “It is irreversible, so you have to think it through very carefully.”
She went on, “I adore how I look, but you have to realize that there are young kids that are really accepting of piercings, tattoos, and all of that. We can eventually reach a point where it no longer fulfills our desires and we might grow tired of it since it has become trendy.
Therefore, in order to love it and be able to defend it for the rest of your life, you have to give it a lot of thought.
Even though the “Vampire Woman,” who wrote earlier this week about getting a new tattoo, advised others not to get tattoos until they were completely confident about them, she is still getting tattooed.
She shared a photo of her most recent makeover, which included a tattoo artist working on her back, on Instagram. An accompanying caption reads, “My brother’s tiger Rene Camarena Laus Satanus deserves one more stripe.”
We can’t believe what we see when we see her pre-ink appearance!
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