Bob Newhart, the actor and comedian known for his roles in “Elf” and “Legally Blonde,” has died at the age of 94. His career began with regular appearances on “The Ed Sullivan Show” before he transitioned into acting, starring in films like “Catch-22” and “The Alfred Hitchcock Hour.”
Born in Oak Park, Illinois, on September 5, 1929, Newhart’s early education was at Roman Catholic schools in Chicago, and he graduated from St. Ignatius College Prep in 1947. He later earned a bachelor’s degree in business management from Loyola University Chicago in 1952. After graduation, Newhart served as a personnel manager during the Korean War until his release in 1954.
Newhart’s TV career took off with “The Bob Newhart Show,” where he played Chicago psychologist Robert Hartley. He later starred as Vermont innkeeper Dick Loudon on “Newhart.” In the 1990s, he appeared in the sitcoms “Bob” and “George & Leo.” His voice work includes Bernard in Disney’s “The Rescuers” and “The Rescuers Down Under.”
He won his first Primetime Emmy Award for his role as Professor Proton on “The Big Bang Theory” from 2013 to 2018. His debut comedy album, “The Button-Down Mind of Bob Newhart,” became a hit in 1960, topping the Billboard pop album chart.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
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