The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Single Mom of Four Buys Used Car, Owner Tells Her to Look In Trunk When She Gets Home
With four small children under her care, Jennifer was left a single mother after her husband, Adam, unexpectedly left when he learned she was expecting their fourth child. “One more kid to feed? Not at all! His final words as he left their trailer and filed for divorce were, “I’ve had enough!” Devastated, Jennifer found it impossible to provide for her family without Adam’s assistance, particularly given their preexisting financial struggles.
Adam ceased giving any money after the divorce, saying he was unemployed and couldn’t find work because he didn’t have a college degree. Jennifer was desperate to support her kids, and she realized she needed to get a job. While looking for work, she was consistently turned down by companies who would often point out that it was hard to hire a woman with little children. Unfazed, she continued looking for work in a nearby city, paying for a cab ride with the little cash she had while neighbors watched her kids.
When she discovered a vacancy for a housekeeping position at a nearby hotel, her perseverance paid off. She was employed right away by the HR manager, who was keen to fill roles before the hectic summer season. Jennifer went back home, thrilled to have found a job, to tell her children about her good fortune. But the daily taxi rides soon got too expensive, and she started thinking about getting a car.
Though Jennifer wasn’t sure whether she could afford it, she came across a secondhand car that appeared to be ideal for her needs. She went over to the owner, told him what had happened, and asked if he would sell the automobile for $5,000. Jeff, the owner, was moved by her narrative and agreed to the cheaper price as long as she could pay by the next day. However, because of her bad credit, Jennifer’s loan application was quickly turned down.
When Jennifer ran out of options, she made an extremely painful choice. To raise the required money, she made the decision to sell a gold chain necklace that belonged to her late mother. After she brought the necklace to a pawnshop, the value was $5500, which was sufficient to pay for the car and several other urgent necessities.
Jennifer came back to the dealership the following day with $5,000 in cash. Jeff complimented her on her purchase and grinned as he took the money. Jeff added that he had left something for her kids in the car’s trunk as she was getting ready to leave.
Before long, Jennifer’s life was consumed by work and taking care of her kids, and she forgot about Jeff’s final remarks until she found a note in the glove box. She was shocked to see the same white envelope she had used to pay for the automobile when she eventually checked the trunk, as the note had advised her to do. The whole $5,000 was there, undamaged.
Jennifer went back to the dealership to express her sincere gratitude to Jeff for his amazing gift. “The world throws challenges at you, and it’s up to you to either rise from these challenges or succumb to them,” Jeff stated with a simple smile. I think you deserve the money more than I do, and I’m proud of you for standing by your kids. Just remember to give back as well.
With tears in her eyes, Jennifer departed the dealership, knowing that Jeff’s generosity had not only reduced her financial load but also given her newfound hope in the goodness of humanity.
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