Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Jennifer Lopez ‘seemed off’ in pics taken days before rumored split from Ben Affleck
It seems that there’s trouble in paradise for Jennifer Lopez and Ben Affleck. At least, that’s what the internet has been saying for the past few days.
Sadly, multiple news outlets suggest that things may not be looking good for the power couple, affectionately referred to as ‘Bennifer’.
Rumors of a potential split have slowly been intensifying as new details come to light.
Last week, Ben Affleck was spotted driving in Brentwood, Los Angeles. According to TMZ, the actor was leaving a house where he had apparently been staying alone. The following day, paparazzi caught him again, leaving the same location.
Affleck, once more riding solo, was reportedly not seen at the $60 million Beverly Hills estate he shares with Jennifer Lopez the previous evening. This absence has led some fans to express their dismay over the potential breakup.
“Why are they breaking up?” a sad fan wrote on X.
Another fan expressed their shock at the breakup rumors, saying on Facebook: “Noooooo!!!!!!!!!!! This can’t be happening!!!!!”
Similarly, someone else simply commented: “That’s not true.”
However, others are less surprised by the rumors… One person even claimed they expected this outcome all along.
“I wouldn’t be a bit surprised if they have secretly split. I knew from the moment they got married, it [would] not be till death do us part. This is her fourth marriage, how is it truthful on her vows?” an X user wrote.
Meanwhile, a hopeful fan chimed in with: “I hope things work out between them!”
Further complicating the couple’s relationship status is the fact that Affleck and Lopez have not been publicly photographed together for over a month. The last time they were seen together was on March 30, holding hands in New York City.
Lopez stayed in New York in April and May to promote her upcoming Netflix movie, Atlas. She was also preparing for and attending the Met Gala as a co-chair, without Affleck.
While Lopez was occupied in New York, Affleck was on the West Coast reportedly filming The Accountant 2. He also attended Tom Brady’s comedy roast on May 5, without Lopez.
Commenting on Lopez’s demeanor during her big night at the Met Gala, one Facebook user wrote: “She looked super stressed and tired at the Met Gala. I figured it was […] her tour rehearsals and filming … Maybe it was this … I root for them.”
“That’s what I was thinking,” replied one user. Another added: “Agree! She looked awful, stressed, and strained. Did not look herself at all.”
A third wrote that the actress “seemed off.”
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