Undoubtedly, the importance of a good night’s sleep for overall health is widely acknowledged. With numerous studies exploring the optimal ways to achieve quality rest, recent research proposes a surprising solution, sharing the bed with dogs. Canisius College in New York State spearheaded this unconventional investigation, revealing that women experience better sleep next to their canine companions compared to human or feline counterparts.
Lead researcher Christy Hoffman, Ph.D., an animal behaviorist, conducted a survey involving nearly a thousand women across the United States to draw these intriguing conclusions. The results unveiled that 55% of participants shared their beds with at least one dog, 31% with a cat, and 57% with a human partner.
Hoffman delved into the reasons behind dogs emerging as superior sleep partners. The study highlighted that dogs’ sleep patterns align more closely with humans than those of cats. Hoffman theorizes that this synchronization may contribute to improved sleep quality, as dogs are adept at accommodating their owners’ sleep schedules, potentially mitigating disruptions caused by differing bedtime routines.
Furthermore, the structured routines imposed by dogs, such as morning walks, assist in regulating their owners’ daily schedules, thereby enhancing overall sleep quality. Another contributing factor is the physical stillness of dogs during sleep, unlike fidgety feline companions. Women in the study reported that dogs tended to remain on the bed throughout the night, fostering a sense of security and stability.
The study’s third crucial finding emphasizes the unique sense of security that dogs provide. Unlike cats or even human partners, dogs offer a heightened level of psychological comfort. Hoffman suggests that the perception of dogs as vigilant protectors, capable of alerting their owners to potential intruders, plays a role in enhancing the sense of security.
Despite these intriguing findings, the study acknowledges the subjectivity of sleep preferences. Factors such as a dog’s snoring or generating excess warmth could pose challenges. Additionally, there are individuals who find solace in the companionship of cats during bedtime.
It’s essential to note that the study relies on participants’ subjective perceptions of their pets’ impact on sleep quality and duration. Consequently, further research is necessary to definitively crown dogs as superior sleeping partners. Hoffman emphasizes the need for continued exploration into the various contexts under which pets positively or negatively influence sleep quality.
As American households increasingly welcome pets, understanding these dynamics becomes crucial. Future research may utilize technologies like Fitbit-like devices to objectively track sleep quality in diverse sleeping conditions, providing a more comprehensive understanding of the intricate relationship between humans and their animal companions during bedtime.
While Pregnant The Pottery Party Turned into a Surreal Nightmare… – Full story here
Expecting my second child, I dismissed the notion that the second pregnancy wouId be more emotional. Little did I know, the emotional rollercoaster was reserved for my husband. My friend Ava, determined to get me out of the house, signed us up for a pottery party. Reluctantly, I agreed. Little did I know, this seemingly innocent outing would unveil a shocking revelation.
At the pottery place, we joined a group of women looking to relax and have fun. As childbirth stories circuIated, one woman shared a tale about her boyfriend, Malcolm, missing the birth of their son to attend the delivery of his niece Tess on July 4th.
Ava and I exchanged uneasy glances, realizing the uncanny similarity to my situation. When I showed the woman a picture of Malcolm, Tess, and me, her confirmation sent my world spiraling. Malcolm had not only cheated on me but fathered a child with this woman.
In shock, I Ieft the room, tears streaming down my face. Malcolm confirmed the affair, shattering our marriage. Now, five weeks away from giving birth, I face the painful reality of divorce, betrayal, and the introduction of a stepbrother from his infidelity.
As I navigate this unexpected turn of events, my focus remains on creating a loving home for my children, shielding them from the fallout of their father’s actions
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