Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Miley Cyrus Causes a Stir by “Leaving Nothing to the Imagination” as She Wears an Extremely Revealing Dress
During the 2024 Grammys, Miley Cyrus rocked a bold and daring look with confidence, showing off her body. Some people loved it for being unique, but others thought it was too revealing. Her hairstyle also received a lot of attention, both positive and negative.
The 31-year-old singer showcased her bold fashion sense, wearing a stunning gold gown that accentuated her figure. Her hairstyle was quite unique too, with a lot of volume.
Her outfit seemed to take inspiration from Madonna’s iconic cone bra, featuring a custom naked ensemble by Maison Margiela made out of gold safety pins. The mesh gown was covering only her breasts and forming a metallic panty around her waist.
It seems like Cyrus took some cues from another famous icon for her hairstyle, as she sported a sky-high hairdo reminiscent of her godmother, Dolly Parton. Sticking to the golden theme, she completed her look with gold Tabi heels, keeping her outfit sleek and minimalist by skipping any additional accessories.
While numerous admirers commended her overall look, describing her as “pretty” and expressing enthusiasm to see her donning this style again, some people immediately voiced their disapproval. One commenter remarked, ’’She’s leaving nothing to the imagination and that hairstyle is way too elegant for safety pins.’’
Miley’s hairstyle sparked conversation online, with some likening it to Kurt Russell’s look from the 80s. One commenter even joked, ’’Kurt definitely wore it better.’’ Some also drew comparisons to the iconic Jane Fonda. It’s quite uncommon to spot such a hairstyle on the red carpet in 2024, given that current hair trends lean towards simplicity.
We admire Miley Cyrus’s glowing appearance and wish her all the best in her professional and personal endeavors. Since 2021, Miley has been open about her relationship with drummer Maxx Morando. Let’s dive into the intriguing story of how this couple first crossed paths.
Preview photo credit Jordan Strauss / Invision / AP / East News, UPI / Alamy Stock Photo
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