It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
The Vintage Sandwich Toaster: A Beloved Culinary Tool for Outdoor Adventures
The retro sandwich toaster, also known as a pie iron or jaffle iron, has a long and illustrious history that dates back to the early 1900s. Originally intended for camping, these useful cast iron gadgets were first invented in the 1920s and 1930s in both Australia and the United States. They made it possible for users to cook hot, sealed sandwiches over a flame. With the introduction of electric sandwich toasters during the middle of the 20th century, toasting sandwiches became more convenient indoors.
A vintage sandwich toaster’s main purpose is to press and toast bread with different fillings to create excellent, hot, sealed sandwiches. It is really easy to use: Spread butter on one side of the toaster, top with your preferred filling (cheese, ham, or even fruit), and then top with another buttered slice of bread. Put the toaster in the oven or plug in the electric one, close it, clamp it shut, and cook over a heat source.
These cast iron pie irons are incredibly adaptable for outdoor cooking because they can be used directly in the fire or on a camp stove when camping. Electric variants were popular and introduced the same adaptability and convenience into our homes. They quickly became the preferred appliance for preparing quick and simple meals, especially for families with active schedules.
An iconic position in culinary history has been carved out for the antique sandwich toaster. It represents a period in kitchen technology history when the focus shifted to efficiency and convenience, particularly in the post-war era when families required faster meal options. The sandwich toaster rapidly came to represent contemporary home life.
Due to its robustness and endearing retro appeal, vintage models are sought for by several collectors and nostalgia enthusiasts. Many people associate these appliances with happy childhood memories of straightforward but filling home-cooked meals.
Even in modern times, the classic sandwich toaster holds significance. Though the core idea remains the same, modern models have received changes with sleeker shapes and non-stick coatings. The emerging vogue for retro and vintage cookware has given these classic appliances newfound appeal.
A welcome return to home-cooked, straightforward meals is provided by the sandwich toaster, especially in a society where convenience foods are frequently highly processed and low in nutrients. It encourages experimenting with various flavors and ingredients, which ignites creativity in the kitchen. It also connects us to the culinary customs of bygone eras, giving us a reassuring sense of nostalgia.
In conclusion, the vintage sandwich toaster represents the development of home cooking and is much more than just a kitchen tool. It has always been a prized tool for preparing easy and delicious meals, from its origins in the outdoor camping scene to its evolution into a treasured household item. The sandwich toaster’s spirit endures because of its timeless appeal in both traditional and contemporary versions, as well as the growing interest in retro kitchenware. This straightforward gadget remains a representation of culinary ease and inventiveness, regardless of whether you’re preparing a traditional cheese toastie or experimenting with a novel and creative dish.
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