One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Shannen Doherty prepares for her death by selling possessions she doesn’t need
Shannen Doherty has recently provided an update on her health journey during an episode of her podcast. The renowned actress, known for her role in “Charmed,” has been battling stage 4 breast cancer since 2019. In the April 1 episode of “Let’s Be Clear,” she candidly discussed her preparations for the possibility of death by letting go of many of her material possessions. Doherty has been cleaning out her storage units to make things easier for her family, especially her mother, in the event of her passing. She emphasized that her current priority is her mother and expressed her desire to minimize the burden on her by reducing the amount of belongings she leaves behind. By donating and selling off her extra possessions, particularly furniture, she aims to alleviate the workload her mother would face. Doherty, who is now 52 years old, wants to ensure that her mother doesn’t have to deal with the challenge of managing four storage units filled with furniture. She also mentioned a recent trip to her Tennessee home where she made the difficult decision to let go of her aspirations of fostering horses on the property.
Upon reflection, Doherty shared her emotional journey of packing up and shedding tears as she grappled with the idea of giving up on a dream. She questioned whether this meant giving up on life itself or simply throwing in the towel. Her mother’s reassurance that she didn’t have to let go of the place gave her the strength to continue. However, upon returning to the property and realizing the extensive repairs needed, she found it easier to release it. Doherty acknowledged that while parting ways with something significant can be heartbreaking, it can also bring a sense of peace and tranquility. She emphasized that the challenging work she’s undertaking now will ultimately benefit her loved ones by facilitating a smoother transition. This process prompted her to contemplate the value of material possessions.
Throughout the process, Doherty has come to the realization that the money she makes from selling some of her belongings can be used in more meaningful ways.
“I have the opportunity to create new memories and share experiences with my loved ones,” she expressed. “I can treat my mom to vacations because I have extra spending money available, without having to dip into my savings that will secure the future of everyone in my life once I’m gone,” she added.
During a recent episode of her podcast on January 29, Doherty mentioned that she was responding positively to a new type of cancer treatment, referring to the results as a “miracle,” although she did not disclose the specific medication she was undergoing.
“After undergoing four treatments without much improvement, everyone suggested I switch, but I decided to persist and see how it goes,” Doherty shared during her conversation with her radiation oncologist, Dr. Amin Mirhadi.
Following the sixth or seventh treatment, significant progress was observed in breaking down the blood-brain barrier. Describing it as a miracle, the actor expressed, “It feels like a miracle to me at this moment. It was like I took a chance and decided to continue.” In 2023, Doherty disclosed that her cancer had metastasized to her brain and bones. Typically, even potent chemotherapy struggles to breach the blood-brain barrier and target brain tumors, as stated by Northwestern Medicine.
Referring to the new treatment’s effectiveness, she mentioned, “It’s like a miracle, maybe God intervened and decided to give me a break.” Doherty emphasized the importance of recognizing miracles that may be right in front of us, rather than searching in the wrong places.
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