The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Huge News : MTG Is Trying To Finish Fani Willis
After former Trump Campaign officiaI Michael Roman alleged that Fulton County District Attorney acted in an incorrect way when she appointed Nathan Wade to be one of the special prose cutors in the case against Donald Trump and more than a dozen of his 2020 campaign officiaIs and lawyers, Rep. MTG demanded that Georgia Governor Brian Kemp take action against Willis. Gov. Kemp just refused to do so.
As background, MTG demanded action in a letter to Governor Kemp in which she, after summarizing what Willis allegedly did, explained what Georgia Code provisions she might have vioIated, saying, “And now we are learning she has allegedly enriched her secret boyfriend and herself during this process.
If proven true, these actions reflect Fani Willis’ serious lawlessness, including potential vioIation of public oath (Ga. Code Ann., § 16-10-1), bribery (Ga. Code Ann., § 16-10-2), improper influence of a government official (Ga. Code Ann., § 16-10-5), criminal conspiracy (Ga. Code Ann., § 16-4-8), conspiracy to defraud government (Ga. Code Ann., § 16-10-21), racketeering (Ga. Code Ann., §§ 16-14-1 through 12), false statements and concealment (Ga. Code Ann., § 16-10-20), Fulton County’s gift ban (Fulton County Code of Laws § 2-69(a)), and similar Georgia public-corruption cri mes.
Georgia statute states “the district attorney shall take the following oath: ‘I do swear that I will faithfully and impartially and without fear, favor, or affection discharge my duties as district attorney and will take only my lawful compensation. So help me God.’
If Fani Willis took kickbacks—in the form of lavish trips—from her unqualified boyfriend she appointed with government funds, she vioIated her oath and many Georgia criminaI statutes.”
Concluding, she then demanded a crimina investigation into DA Willis, saying, Thus, I request you order the immediate and formal criminaI investigation into the alleged criminaI misconduct by Fulton County District Attorney Fani Willis, along with her special Trump prosecutor and alleged boyfriend Nathan Wade, pursuant to your authority under Georgia statute.
Later, the Georgia congresswoman said that she has high expectations for Governor Kemp and AG Christ Carr to initiate an investigation into Willis. “I really have high expectations of Governor Kemp and our Attorney General Chris Carr,” Greene said. “There should be a crimina investigation.” She also added, “If he [Kemp] ignores this, then he’s showing an extreme political bias.”
Gov. Kemp has refused to do so. A spokesperson for him, explaining why in a statement to Breitbart News, said, The Congresswoman has every right to refer her complaint to the oversight commission once the legislative process concludes this session and the commission begins full operations.
That spokesperson added, “Just last year, the Georgia General Assembly laid out a specific oversight process for district attorneys that is transparent and unbiased, which the governor supported and signed into law.”
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