Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Unleash Your Inner Child at the Theme Park!
Although theme parks are typically thought of as places for kids, adults may also have a great time and make priceless memories there. Allow me to tell you a touching tale about a father and daughter who had a very unique experience with Disney World’s magic.
While Dan and his daughter Lyla, six, were strolling through the park, they happened upon a piano and a gifted musician. Lyla declared with pride that her father could also play the instrument as they listened to the music. They had no idea that this innocuous comment would set off an incredible performance.
Music teacher Justin acknowledged that while singing was not his strongest instrument, playing the piano was. Motivated by Lyla and the pianist, Justin assumed the spotlight and initiated an unplanned performance. He held the attention of everyone in the vicinity with the melancholic chords of “Ave Maria.” People were so drawn to his voice that they stopped in their tracks. Flashing cameras recorded this amazing moment. Justin would never forget that day.
Lyla was ecstatic beyond measure. “He sang it out loud and almost everyone took a video of him,” she proudly told local media. Lauren, Justin’s wife, was also astounded by the compelling production her husband created. The audience erupted in deafening ovation at the grand finale, expressing gratitude for this surprise performance.
Justin had no idea that this spontaneous act would make him a household name on the internet. His enthralling performance was captured on camera, which went viral and received thousands of views and favorable comments from people all around the world. Though Justin never anticipated becoming famous, he loved being well-known.
As he considered his newfound fame, Justin modestly told a local newspaper, “It’s beyond what I ever could have dreamed.” For grownups like Justin, Disney World—which is renowned for its enchanted experiences—proved to be equally captivating.
Thus, don’t be afraid to embrace the unexpected and let your inner child go the next time you visit a theme park. One never knows, perhaps you’ll make lifelong memories. Talk about this endearing tale with your loved ones. Love and tranquility are, after all, meant to be shared.
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