Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
I Took My Boyfriend to Meet My Parents — When My Father Saw Him He Immediately Called the Cops
I had been waiting for this moment for several months. Lewis took the day off to meet my parents. We had been officially dating for three months, but he kept telling me he was too busy with work to meet them. As it turned out, that was all a lie, and he wasn’t working as a mechanic.
When we entered the house and my parents first saw Lewis, I noticed my dad’s expression drastically change. I wasn’t prepared for what happened next.My dad, always the gracious host, invited Lewis to take a tour of the house, starting with the basement. I watched them walk down the stairs, thinking my dad was just trying to make Lewis feel welcome. But as soon as Lewis stepped inside, my father immediately slammed the door, locked it, and started calling the police.“He’s not really Lewis,” my dad shouted into the phone, “he’s actually an escaped convict named Jack Riley!”I was in shock. “Dad, what are you talking about?”My father, his voice stern and filled with authority, looked at me with a mixture of concern and anger. “Emma, I recognized him the moment I saw him. I never forget a face. Years ago, when I was still in the force, Jack Riley was one of the most wanted men. He was convicted of fraud, theft, and numerous other crimes. He escaped from prison and has been on the run ever since.”My mind was racing. I thought back to all the moments with Lewis—his mysterious absence from work, his reluctance to meet my family, the way he always seemed to avoid talking about his past. It all started to make sense.As we waited for the police to arrive, I could hear Lewis—or Jack—banging on the basement door, shouting for me to let him out. “Emma, please, this is a mistake! Your father is wrong!”But the look on my dad’s face told me otherwise. He had never been wrong about something like this before.The police arrived quickly, and within minutes, they had Lewis in handcuffs. One of the officers confirmed my father’s story. “We’ve been looking for Jack Riley for years. Good catch, sir.”I stood there, numb, as they took Lewis away. The man I thought I loved, the man I had trusted, was a criminal. My heart ached with betrayal and confusion.As the police car drove off, my dad put his arm around me. “I’m sorry you had to go through this, Emma. But it’s better you found out now rather than later.”In the days that followed, the reality of the situation sank in. I learned more about Jack’s criminal past and felt grateful for my father’s vigilance and quick thinking. It was a harsh lesson about trust and the importance of truly knowing the people we let into our lives.Ultimately, I realized how lucky I was to have a father who cared so deeply about my well-being. The experience brought us closer, and I knew I could always rely on him to protect me, no matter what.As I moved on from the shock and heartache, I took comfort in knowing that my father had saved me from a much worse fate. It was a painful but valuable lesson in love and trust.
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