Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
4 women entered the BGT stage wearing warm robes. As they grooved to classic song, nobody anticipated the unexpected rise of the over-40s dance phenomenon!
Discover the amazing story of the four senior ladies, dubbed “Midlife Movers,” who won Britain’s Got Talent. These incredible women mesmerized the audience with their incredible dance routines and infectious energy while dressed in cozy robes.
Nobody could have imagined the over-40s dancing phenomenon’s spectacular rise when the music first started. They were rocking to an old school song, which brightened the mood. But when the timeless disco song “Relight My Fire” began to play, something truly incredible happened.
The already colorful atmosphere took on a burst of brightness when a procession of women dressed in pink surged onto the platform. The judges’ expressions changed to shock as a group of middle-aged dancers took the stage. Dancing is an ageless passion, as seen by their unwavering talent and excitement for movement.
The show’s quick rise to popularity was evidenced by the over 1.5 million views the Midlife Movers’ Britain’s Got Talent audition received on YouTube in a couple of days. The dance world today recognizes their incredible performance as a historic one.
Watch the video below to witness their incredible performance and be inspired by their unwavering passion and extraordinary talent.
Don’t let becoming older prevent you from pursuing your interests and aspirations. Like the Midlife Movers, you possess unique skills that can brighten up a room. Proving that age is just a number, embrace the happiness that comes with working out.
Never lose sight of your continued potential!
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