The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Barbara Eden is 91 and still enjoying a successful career over 50 years after ‘I Dream of Jeannie’
Barbara Eden, who is 91 years old, has been performing for an incredible 70 years and is still going strong.
The actress, singer, and producer is most known for her role in the 1965 television series “I Dream of Jeannie,” though she had been on film for eleven years before that.
Many TV generations have watched the classic 1960s sitcom I Dream of Jeannie, which tells the story of an astronaut who brings home a 2,000-year-old female genie.
Fans watched and laughed despite the ridiculous premise because of Barbara Eden, the stunning and talented actress who portrayed Jeannie.
It might be hard for fans to believe, but Barbara is 91 years old now!
She hasn’t been seen on TV in her notorious harem attire in a while, but she is still going strong and staying busy.
Barbara’s life hasn’t always been easy, though.
Barbara Eden was born in Tucson, Arizona, in the United States, in 1931. Following her parents’ divorce, she moved to San Francisco and enrolled in the Conservatory of Music to begin studying singing.
Barbara grew up in Golden Gate City, where she played in neighborhood nightclubs with local bands. But in the end, she too decided to go into acting.
“Barbara, you don’t sound like you mean a word you’re singing,” my mother remarked. “Acting is something I think you should study too,” Eden recalled.
She then decided acting was a suitable fit for her and moved to Los Angeles, where she began appearing on some of the biggest shows of the 1950s.
She made her television debut in 1955 as a semi-regular guest on The Johnny Carson Show, but her role in the cult classic fantasy sitcom “I Dream of Jeannie” is what really made her famous.
Arizonan actress Jeannie played the enticing genie that astronaut and US Air Force Captain Anthony “Tony” Nelson (played by Larry Hagman) released from her bottle.
“We simply clicked,” Our rhythms were identical. Whatever we were doing, we were getting the same truth,” Eden clarified.
“I was really in love with him. There are some actors that you have to really try to like them. then you store it in a different mental box. But I never had to do it with Larry. He was there all the time.
She played Jeannie’s mother and her mean sister in the program over her five years in the role. Jeannie became well-known because of Eden’s harem clothes, which at the time was a touch too risque for television.
In 2015, close to the show’s 50th anniversary, she told Today, “Executives at NBC got very frightened.” “They tightened their rules regarding the navel.”
Eden asserted that the myth was really spread by means of an entirely separate, far earlier interview with the Hollywood Reporter, following her friend and columnist Mike Connolly’s ridicule of her over the issue.
Mike started making fun of my belly button when he first came in, and it quickly caught on and went throughout the globe. I would tease him back and we had a nice fun with it, but I had no idea it would turn into something.
The iconic ensemble additionally contributed to Eden’s rise to fame as a TV sex symbol among a host of celebrities, including Elvis Presley and John F. Kennedy, who emailed her his phone number.
As stated in her 2011 memoir, Jeannie Out of the Bottle, the actress “binned the piece of paper, but I wish I still had it.”
Eden, who is 91 years old, has acted in more than 50 motion pictures.
In her most recent movie, My Adventures with Santa, which came out in 2019, she portrayed Mrs. Claus. Melissa Gardner made her stage debut as Melissa Gardner in the play of “Love Letters” the same year the movie was made.
“I feel so young!” Barbara continued, saying that she felt fortunate to be able to accomplish the work that she did. “I feel bad for anybody who, like my poor father, had to work in a job he didn’t enjoy every day. I take pleasure in what I do. I’m still employed.
Barbara said that she had continued to go to the gym, do spin classes, and lift weights until a few years ago. Now, a personal trainer comes to her house to help with resistance training, and they take a walk together.
The television icon declared, “I have a lot of friends.” “I’m not too bad at socializing.”
She even has a scheduled appearance in March 2022.
She remarked in jest, “If I’m around, I’ll be there; I really like it.”
In addition to writing children’s books, Barbara likes to act. Barbara, a little child, meets a “charming and wizardly Genie” who takes her on adventures that are a little bit like those in her well-known part in the novel Barbara and the Djinn, which she co-wrote.
She claims that because “now all they do is look at telephones,” she believes that her books will help kids understand the importance of reading.
Barbara brushes off the notion that “I Dream of Jeannie” would seem a little out of date to modern audiences.
This is a famous concept, come on, she said. “Twelve Hundred and One Nights”? This fantasy is really sweet and great.
And to be very honest, you know, she was in charge. She was anything but submissive.
Barbara Eden has led such an incredible life, enabled by her positive outlook and boundless enthusiasm. She is a true example of how age is simply a number.
If you also adore this iconic actress, do share.
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