Stress is a part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. Many people don’t realize that stress can manifest in the body, causing symptoms that may seem unrelated. If you’ve been feeling off lately, stress could be the reason.
Let’s dive into seven common symptoms of stress and how they impact your health.
1. Tense Muscles: Carrying Stress in Your Body
Do you feel constant tightness in your neck, shoulders, or back? Stress causes muscle tension, leading to aches, stiffness, and even jaw clenching. Over time, this can result in chronic pain or tension headaches.
What helps?
- Stretching, yoga, and massage
- Deep breathing exercises
- Heat therapy (warm showers or heating pads)
2. Headaches: The Pressure in Your Head
Stress is a major trigger for tension headaches, which feel like a tight band around your head. It can also worsen migraines.
How to prevent it?
- Stay hydrated and avoid caffeine overload
- Take breaks during work and relax your muscles
- Practice meditation or mindfulness
Video : This is why anxiety gives you SO many strange symptoms
3. Digestive Issues: When Stress Hits Your Gut
Stress affects digestion, leading to bloating, diarrhea, constipation, acid reflux, and even irritable bowel syndrome (IBS).
How to manage it?
- Eat fiber-rich foods and stay hydrated
- Limit caffeine, alcohol, and processed foods
- Practice relaxation techniques
4. Heart Palpitations: When Stress Affects Your Heartbeat
Ever feel your heart racing for no reason? Stress triggers heart palpitations, making it feel like your heart is skipping beats. While usually harmless, chronic stress can contribute to high blood pressure and heart disease.
How to calm it?
- Reduce caffeine and alcohol intake
- Practice deep breathing or meditation
- Engage in regular physical activity
5. Irregular or Missed Periods: Stress and Hormonal Imbalance
High stress levels can disrupt hormone production, leading to irregular or missed periods, worsening PMS, and even fertility issues.
How to regulate your cycle?
- Maintain a balanced diet and exercise regularly
- Avoid excessive workouts or extreme dieting
- Reduce stress through mindfulness or hobbies
6. Sleep Problems: Stress and Insomnia
If you struggle to fall asleep or wake up frequently, stress might be to blame. It keeps your mind racing and increases cortisol levels, making relaxation difficult.
How to sleep better?
- Create a bedtime routine and avoid screens before sleep
- Try relaxation techniques like deep breathing or journaling
- Limit caffeine in the afternoon
Video : 7 Signs of A Mental Breakdown
7. Weight Gain: Stress and Emotional Eating
Stress increases cravings for unhealthy foods and triggers the release of cortisol, which promotes fat storage, especially around the belly. Lack of sleep and low energy further reduce motivation to exercise.
How to prevent stress-related weight gain?
- Choose healthier snacks and eat mindfully
- Stay active with enjoyable workouts
- Find stress relief in non-food activities like reading or meditation
Final Thoughts: Take Control of Your Stress
Stress affects the body in many ways, but you can take steps to manage it. By practicing relaxation techniques, eating well, staying active, and getting enough sleep, you can reduce its impact and improve your overall health.
If you’re experiencing persistent stress-related symptoms, listen to your body and take action before they worsen.
Sally Field recently turned 76 – try not to smile when you see her today
Sometimes, keeping up with Hollywood glitz requires using procedures like plastic surgery to seem younger. It’s no secret that a lot of celebrities choose cosmetic surgery in order to maintain their youthful appearance and the chances it presents.
Actress Sally Field is among some in the film industry who are unwilling to adopt this trend, though.
It’s safe to say that Field has an impressive career because she has starred in movies like Forrest Gump, Norma Rae, Mrs. Doubtfire, and Sweetheart. She has also been nominated for two BAFTA Film Awards, two Academy Awards, three Primetime Emmy Awards, two Golden Globe Awards, two SAG Awards, and most recently, the Life Achievement Award.
She is 76 years old, but she still looks amazing and is content with the way she looks. She accepted her naturally gray hair and looked stunning in black for her SAG Achievement Award speech.
“I felt out of the spotlight, cautious, and reserved. But I never knew what I would say or do when I was on stage. I’d surprise myself,” the actress remarked. “It’s great, but I wasn’t hoping for attention or praise.”
“Acting has always been about preserving those precious moments when I feel whole, thoroughly, and sometimes dangerously alive,” the actress went on. It has never been easy to find a way there.
They gave me the confidence to be vulnerable and revealed aspects of myself to me that I never would have otherwise known. I’ve spent my entire life at work. Over the course of her nearly 60-year career, she said, “I have never been happier to identify as an actor.”
She was questioned in 2016 about her feelings over her portrayal of the venerable and quirky Doris Miller.
“It’s alright, I’m an old woman; seventy is old.” I’ve gained strength from my years; I’ve owned them and earned the right to have them. And it’s okay, even if I don’t like my neck and a lot of other things,” Field said to NPR.
And although there is a serious battle against ageism in Hollywood, Field chooses to remain true to herself when it comes to the natural aging process. “When I watch myself on TV, I think, ‘Oh, I wish that weren’t happening to my neck. In addition, your face is contracting and your eyes are protruding. But then I see some of the women that I used to think were so beautiful—women who have had plastic surgery. I’m feeling right now, oh no. Don’t do that! She had previously stated, “And that would seem disrespectful to who they are right now.”
Field experienced two marriages and two divorces. She wed Steven Craig in 1986, and the two of them had two boys. In 1975, the pair decided to call it quits.
Before she married film producer Alan Greisman, she dated Burt Reynolds. Greisman and Field are parents to a son.
She ultimately made the decision to devote herself fully to her work, but the turning point in her life came when she became a grandmother.
She loved spending time with her grandchildren at her lovely beach house with views of the ocean, and she embraced her new job.
We adore Sally Field.
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